How to Cook Delicious Green raw mango curry/mango dal

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Before you jump to Green raw mango curry/mango dal recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.

We are very mindful that eating healthy foods can help us really feel better in our bodies. When we eat more healthy meals and a smaller amount of the bad ones we typically feel much better. A little bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s hard to find healthy foods for treats between meals. Finding snacks that will help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.

When searching for a convenient nutritious snack, don’t forget about yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt makes a wonderful snack, nevertheless. It is a protein-rich resource of healthy minerals and vitamins. Yogurt is frequently eaten to help manage the digestive system considering that it is so easily digestible by the majority of people. Easy hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an uncomplicated way to minimize sugar while still enjoying a tasty snack.

You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to green raw mango curry/mango dal recipe. To cook green raw mango curry/mango dal you need 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Green raw mango curry/mango dal:

  1. Use 1/2 cup of toor/tuvar dal.
  2. Get 3 tbsp of grated raw mango(washed& peeled).
  3. Use 1 of medium size onion finely chopped.
  4. Get 2 sprigs of curry leaves.
  5. Get 2 of red dry chillies.
  6. Prepare 1/4 tsp of asafoetida.
  7. Provide 1/4 tsp of Turmeric powder.
  8. You need 2 tbsp of cooking oil.
  9. Provide 1 tbsp of kashmiri chilli powder.
  10. Take 1 tsp of Jaggery.
  11. Take 1 tsp of mustard seeds.
  12. Provide 1 tsp of cumin seeds.
  13. You need 1 tbsp of crushed garlic.
  14. Use As required of Lukewarm water.
  15. Get Handful of coriander leaves.

Steps to make Green raw mango curry/mango dal:

  1. Rinse the dal 2-3 times and soak for 10-15mins or make it instantly…
  2. Add the dal in the pressure cooker along with water, turmeric and asfaoetida and take 3whistles & keep aside to cool..
  3. Heat a wok,add oil, mustard seeds and let it splutter,add cumin seeds, curry leaves,red dry chillies,garlic crushed,saute till the raw smell goes away. (Be careful:-not to burn the garlic).
  4. Add onion till becomes translucent and add the grated raw mango and saute well.(till it becomes tender or soft..
  5. Add kashmiri chilli powder, Jaggery and saute well..
  6. Add the toor/tuvar dal and mix everything nicely..add lukewarm water as per your desired consistency (nor too flowy nor thin:( in between medium consistency)add salt. Let it boil on sim flame or 5-10mins and done..
  7. Garnish with coriander leaves and mix well before serving..
  8. Raw mango curry/dal or Aambi dal is accompanied by white rice or can be drink as a tangy soup too..

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