Easiest Way to Prepare Perfect Chettinad Brinjal Curry

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Before you jump to Chettinad Brinjal Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, however, simply making a couple of small changes can positively impact daily eating habits.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil can likewise be healthy for your skin because it is an excellent source of vitamin E. Even though you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to chettinad brinjal curry recipe. You can have chettinad brinjal curry using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Chettinad Brinjal Curry:

  1. Provide 5 of brinjals.
  2. Get half piece of Lemon.
  3. Provide of Mustard.
  4. Provide 4 table spoon of Oil.
  5. Use 3 of Red chillies.
  6. Get of Jeeraa.
  7. Prepare of coriander leaves.

Instructions to make Chettinad Brinjal Curry:

  1. Brown fry Jeera, red chillis and garlic and grind it well with salt and stuff the mixture with brinjal..
  2. Add 5 table spoon of oil into the fresh pan then add mustard, bengal gram and black gram in it. Now add the stuffed brinjal into the pan, while the brinjal is cooking add two table spoon of chilli powder and corraiander powder into it..
  3. Let it cook for 10-15 minutes on low flame. Ready to serve hot.

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