Recipe: Tasty Tilapia fish curry

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Before you jump to Tilapia fish curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

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Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to tilapia fish curry recipe. To make tilapia fish curry you need 13 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Tilapia fish curry:

  1. Use 5 of Tilapia fish(cleaned and washed).
  2. Take 1 of potato(cut into pieces).
  3. Prepare of Few pieces of cauliflower.
  4. Use 1 of chopped onion.
  5. Use 1 tsp of ginger paste.
  6. Take 2 of green chillies paste.
  7. Get 1 tsp of cumin powder.
  8. Prepare 1/2 tsp of coriander powder.
  9. Get 1/2 tsp of kalonji.
  10. You need 2 tsp of turmeric powder.
  11. Prepare To taste of salt.
  12. Provide 1 of chopped small tomato.
  13. Prepare 1/2 cup of mustard oil.

Steps to make Tilapia fish curry:

  1. Add little bit salt and turmeric to fishes,potatoes and cauliflower. Heat oil and fry fish,potato and cauliflower nicely and keep aside. Add kalonji. After 10 seconds add onion and saute for 2 minutes..
  2. Add tomato and salt. Let tomato be soft. Mix other ingredients in a bowl adding 4 tbsp water and add to the pan..
  3. Cook nicely. Add 1.5 glasses of water. Let it boil for 2 minutes. Add potato and cauliflower. Boil for 3minutes. Add fish and boil for 2 minutes. Serve with steamed rice..

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