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Before you jump to Moimoi and stew recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.
We all know that eating healthy meals can help us feel better within our bodies. Whenever we eat more healthy foods and a smaller amount of the bad ones we generally feel much better. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s difficult to find healthy foods for treats between meals. Shopping for goodies can be a struggle because you have countless options. Why not try one of the following wholesome snacks the next time you need some extra energy?
Just about the most popular snacks is low fat yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a treat, however, yogurt is one of the very best things you’ll be able to reach for. It consists of tons of calcium, protein, and B vitamins. Yogurt is simple for the human body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Quick hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent method to take pleasure in a flavorful snack without having too much sugar.
A large assortment of quick health snacks is easily available. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to moimoi and stew recipe. You can cook moimoi and stew using 11 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Moimoi and stew:
- You need 2 cups of Beans.
- You need 75 cl of Vegetable oil.
- You need of Macker fish or egg.
- Use of Pepper.
- Prepare of Onions.
- Prepare of Salt.
- Provide of Curry.
- Take leaf of Moimoi.
- Take of Fresh chilli Pepper or bell pepper.
- Get cubes of Maggi.
- Get of Tomatoes.
Instructions to make Moimoi and stew:
- Pick and wash your beans to remove the peel.
- Wash your Onions, pepper, chilli Pepper and add it to the washed beans.
- Blend it together.
- Wash the Moimoi leaf with salt and warm water.
- Steam the macker fish with Spices when the fish is ready remove all the borne.
- Mix up the fish and the fish stock with the blended beans add your Spices to taste add the vegetable oil stir it together.
- Wrap the blended beans in the Moimoi leaf using a cup or a dip spoon, cut off the stem of the leaf and place it in the pot with 1 or 2 leaves covering the stem, to avoid water entry the Moimoi. gently put the wrapped Moimoi in your already heated pot. Cover the top with some leaves and cover the pot allow to cook for about 1 hour.
- Blend your tomatoes and pepper fry your stew in separate pot, when all that is ready..
- Your Moimoi with stew is ready to serve. Tanks.
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