Recipe: Appetizing Moong masoor dal (yellow and red lentil curry) Vegan πŸƒ

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The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.

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We hope you got insight from reading it, now let’s go back to moong masoor dal (yellow and red lentil curry) vegan πŸƒ recipe. To make moong masoor dal (yellow and red lentil curry) vegan πŸƒ you need 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Moong masoor dal (yellow and red lentil curry) Vegan πŸƒ:

  1. Get 1 cup of Moong daal / yellow lentil.(soaked) for half an hour in water.
  2. Take 1 cup of Masoor daal / red lentil (soaked) for half an hour in water.
  3. Take 1 tsp of Salt or to taste.
  4. Provide 1/4 tsp of Turmeric powder.
  5. You need 1 of & 1/2 tsp Red chilli powder.
  6. Take of 🌻For Tempering / Tadka.
  7. Provide 4 Tbsp of vegetable Oil.
  8. Provide 1/2 tsp of cumin seeds.
  9. You need 2-3 of garlic cloves cut into thin slice.
  10. Take 1/4 tsp of Asafoetida.
  11. Take of 🌻For garnish.
  12. You need of Fresh cilantro & green chilli chopped.
  13. Use 1/4 tsp of garam masala for sprinkle.

Instructions to make Moong masoor dal (yellow and red lentil curry) Vegan πŸƒ:

  1. Wash both dal well till all cloudy water run clear. Put drained moong and masoor lentils in a deep non-stick pan, add 3 & 1/2 or 4 cups water, salt, turmeric powder, red chilli powder and mix well. Cover and cook till yellow and red lentils are done. If you noticed lentil too dry so you can add half a cup boiled water or as you needed..
  2. Tempering / Tadka: Heat oil in another small non-stick pan, add asafoetida, cumin seeds and garlic and sautΓ© till the garlic is turn in to brown colour and mix well. Add this mixture to the cooked dal and mix well..
  3. Add green chillies, coriander sprinkle some garam masala powder cover and Cook for a minute. Transfer into a serving bowl, garnish more with a fresh coriander green chilli and serve hot.with rice, roti or naan..

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