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Before you jump to Aubergine & Cherry Tomato Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by making some simple changes.
The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. One wholesome option that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.
To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to aubergine & cherry tomato curry recipe. You can cook aubergine & cherry tomato curry using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Aubergine & Cherry Tomato Curry:
- Prepare 1 tbsp of coconut oil.
- Provide 1 of lrg onion, sliced.
- Take 1 tbsp of garam masala.
- Provide 2 tsp of turmeric.
- Provide 2 cm of ginger root, grated.
- Take 2 of garlic cloves, crushed.
- Take 2 of medium sized aubergines.
- Prepare 400 g of tinned tomatoes.
- You need 100 mls of water.
- Take 300 g of cherry tomatoes.
Steps to make Aubergine & Cherry Tomato Curry:
- In a large saucepan, gently fry the onion in the coconut oil for 10 minutes until translucent and soft. Don’t allow the onion to brown..
- Add the garlic, ginger and spices to the onions and continue to cook for a few more minutes..
- While the garlic and spices are cooking, cut the aubergines into long 1 cm thick wedges..
- Add the aubergines, tinned tomatoes and water to the pan. Stir well and then cook over a gentle heat with the lid on the pan for 30 minutes..
- After 30 minutes, give the curry a stir, then add the cherry tomatoes. Stir gently again, then cook for a further 20 minutes with the saucepan partially covered with the lid..
- Check that the aubergine is completely tender and soft, then serve..
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