Recipe: Appetizing Potato vegetable mix in beef Serves 5

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Before you jump to Potato vegetable mix in beef Serves 5 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by making a few modest changes.

The first change you can make is to pay more attention to what you buy when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to potato vegetable mix in beef serves 5 recipe. You can cook potato vegetable mix in beef serves 5 using 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Potato vegetable mix in beef Serves 5:

  1. You need 1/2 kg of irish potatoes(per-boiled and cut into 4 parts).
  2. Prepare 2 of zucchinis/courgate.
  3. Get 1/4 of grated /blendend cucumber.
  4. Take 1 of bulb fresh garlic(crushed /blended.
  5. Prepare 2 of carrots diced.
  6. You need 1 cup of fresh peas.
  7. Prepare 1/4 kg of boiled tender beef ๐Ÿฅฉ.
  8. You need 1 of medium sized onion(chopped).
  9. Use 1 of large ripe tomato ๐Ÿ…(chopped).
  10. Provide 1/4 cup of coconut milk(you can make this at home) optional.
  11. Use 1/4 of medium sized capsicum chopped (optional).
  12. Take 1 tbspn of simba curry powder.
  13. Take 1/2 teaspoon of royco.
  14. Prepare 1 teaspoon of salt.
  15. Prepare of Some cooking oil.

Instructions to make Potato vegetable mix in beef Serves 5:

  1. Start with clean vegetables.Put some oil in a deep pan or cooking pot..
  2. Set on low heat and then add the curry powder.stir for one minute then add the onions. Cook them till their brown then add the tomatoes.add the royco salt garlic cucumber paste and stir until they are cooked..
  3. Add the boiled beef into the mixture and stir for 2mins.Add the chopped zuchini, carrots and peas.stir for a min and then add the coconut milk/ water and cook for 5mins or until the peas are cooked to your preference..
  4. In another pan, put some oil(enough for a shallow fried).wait for the oil to get hot and then put the potatoes in the hot oil and cook them..
  5. Cook for 10-20mins.Remember to turn them so that they can cook properly..
  6. Once ready serve with your veggie beef stew.

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