Recipe: Yummy Indian Cauliflower and Bean Curry

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Before you jump to Indian Cauliflower and Bean Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make several simple changes that can start to make a difference to our day-to-day eating habits.

Initially, you must be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you don’t wish to eat. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A good healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to indian cauliflower and bean curry recipe. You can have indian cauliflower and bean curry using 20 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Indian Cauliflower and Bean Curry:

  1. Use 1 head of Cauliflower.
  2. Get 1 can of Your choice of beans (red kidney beans, chickpeas, etc.).
  3. Prepare 1 of Onion.
  4. Take 2 clove of Garlic.
  5. Get 30 grams of Ginger.
  6. Use 1 tbsp of Olive oil.
  7. Prepare 250 grams of Canned tomatoes.
  8. Take 50 ml of Water (optional).
  9. Use 1 tsp of Cumin.
  10. Use 6 tsp of ☆ Garam masala or curry powder.
  11. Get 1 tsp of ☆ Mustard seeds.
  12. You need 1 tsp of ☆ Coriander.
  13. Take 5 of pods ☆ Cardamon.
  14. You need 5 of ☆ Curry leaves (optional).
  15. You need 2 of ☆ Bay leaves.
  16. Use 1/2 tsp of or more Salt.
  17. Get 1 dash of Pepper.
  18. Take 2 tsp of Apple and Cranberry Chutney/ Homemade Chutney Recipe ID 958843.
  19. Provide 50 ml of Yoghurt / Soy milk cream.
  20. Take 1 of one serving for each person Nan or rice.

Steps to make Indian Cauliflower and Bean Curry:

  1. Finely mince the garlic, ginger, and onion. Chop the cauliflower into small bite-sized pieces. Heat the oil, and stir-fry the cumin seeds until they start to pop..
  2. Over medium heat, stir-fry the garlic and ginger until aromatic, then add the onion. Add the ☆ spices, reduce to low heat, and continue to stir-fry..
  3. Add 20-50 ml of the canned tomatoes and the cauliflower, cover with a lid, then simmer over medium heat..
  4. Add the beans (I used canned) and season with salt and pepper to taste. Add chutney, if available. Add the yoghurt or heavy cream, and remove from heat..
  5. Here it is with user "caramel-cookie"'s cheese nan. The curry also tastes great if you add a little grated cheese..
  6. Served with basmati rice..
  7. These are curry leaves. I keep a stock of dried leaves, since they are convenient. They're sold fresh where I live..
  8. Remove the cardamon from the pods (discard the pods) and lightly crush them in a grinding bowl. I use them as-is, but don't eat the pods..
  9. It goes well with cardamon seasoned rice. https://cookpad.com/us/recipes/155854-cardamon-rice-for-curry.
  10. Here is a recipe for an easy pilaf-style mixed rice https://cookpad.com/us/recipes/155983-easy-pilaf-style-rice.
  11. This is apple and cranberry chutney. Adding a small amount to curries makes them milder and richer. https://cookpad.com/us/recipes/143515-apple-chutneyfor-sauce-or-curry.
  12. Here is a recipe for zucchini, cauliflower, tomato, and date chutney. Just serve it as a side to curry without cooking it in..

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