Recipe: Perfect Chickpea and cauliflower curry

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Chickpea and cauliflower curry

Before you jump to Chickpea and cauliflower curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are suffering from health problems such as hypertension, which is directly related to poor eating habits. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, simply making some minor changes can positively affect everyday eating habits.

One way to approach this to begin seeing some results is to understand that you do not need to alter everything at once or that you have to altogether eliminate certain foods from your diet. It’s not a bad idea if you wish to make considerable changes, but the most crucial thing is to gradually switch to making healthier eating selections. Eventually, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

As you can see, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chickpea and cauliflower curry recipe. You can cook chickpea and cauliflower curry using 17 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Chickpea and cauliflower curry:

  1. Take 1 head of cauliflower florets.
  2. Provide 1 cup of boiled chickpeas.
  3. Prepare 1 cup of Koo Butter beans drained.
  4. Prepare 2 of large tomatoes – grated skinless.
  5. Provide 1 of large onion.
  6. Use 1 stalk of spring onion.
  7. Use 1 of red bell pell.
  8. Use 1 of green bell pepper.
  9. Get Handful of fresh cilantro.
  10. You need 1 tablespoon of minced garlic.
  11. Provide 1 stalk of celery chopped with leaves.
  12. Provide 2 tablespoons of Cassava powder.
  13. Prepare 2 tablespoons of mild and spicy rajah curry powder.
  14. You need 1 teaspoon of mix masala.
  15. Get 1 of chicken stock cube.
  16. Prepare of Durban curry mix.
  17. You need 2 tablespoons of canola oil.

Steps to make Chickpea and cauliflower curry:

  1. Dice onion and peppers. Slice spring onion and celery stalk. Finely chop the leafy part of the celery and cilantro. Add oil in a pot and fry the above with garlic and curry powder until soft..
  2. Add grated tomatoes and stir until properly mixed. Add a teaspoon of the mixed masala and the chicken cube..
  3. Add the cooked chickpeas and cauliflower florets. Dissolve Durban curry mix into a cup of water and pour into the mixture while stirring occasionally. Add the butter beans..
  4. Add the cassava powder and simmer until cauliflower is tender. Serve with rice..

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