Easiest Way to Cook Yummy Mackerel Thai Red Curry

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Before you jump to Mackerel Thai Red Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a difference to our daily eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.

As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mackerel thai red curry recipe. You can have mackerel thai red curry using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Mackerel Thai Red Curry:

  1. You need 4 of mackerel fillets.
  2. Prepare 1/3 jar of Thai red paste.
  3. Prepare 1 tin of coconut milk.
  4. Prepare 1/2 of onion.
  5. You need of Fresh chilli.
  6. Take of I served mine with.
  7. Prepare of Green beans.
  8. Use of Broccoli.
  9. Provide of Manoushe.

Steps to make Mackerel Thai Red Curry:

  1. Finely chop onion and chilli. Fry with Thai red paste..
  2. Chop up mackerel and add to pan once onion is coloured..
  3. Fry for 5 minutes and then add the coconut milk. Simmer for 15 minutes..
  4. Serve with your favourite veg and carbs!.

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