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Before you jump to Potato nuggets and onion sauce recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Ingesting healthy foods can make all the difference in the way you feel. We have a tendency to feel way less gross whenever we increase our daily allowance of healthy foods and reduce our consumption of processed foods. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthier foods for snacks between meals. Finding goodies that will help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.
Just about the most popular snacks is yogurt. Eating natural yogurt in place of a nutritious larger lunch just isn’t a good idea. As a snack, however, yogurt is one of the greatest things you can reach for. Along with calcium, it is a good source of necessary protein and vitamin B. Yogurt is frequently eaten to help manage the digestive system because it is so easily digestible by the majority of people. Try putting in some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an uncomplicated way to minimize sugar while still enjoying a delicious snack.
You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to potato nuggets and onion sauce recipe. To cook potato nuggets and onion sauce you need 19 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Potato nuggets and onion sauce:
- Get of Sweet potato.
- You need of Irish potato.
- Prepare of Corn flour.
- Take of Bread crumbs.
- Use of Flour.
- Use of Onion.
- Get of Scotch bonnet.
- Use of Seasoning.
- Prepare of Curry.
- Get of Spices.
- Get of Cornflakes.
- Provide of Black pepper.
- Provide of Oil for deep frying.
- You need of For the onion sauce.
- Provide of Onion.
- Provide of Tomato.
- Take of Spring onions.
- Take of Oil.
- You need of Seasoning.
Steps to make Potato nuggets and onion sauce:
- Wash and peel your potatoes both sweet and irish. Dice them, add little salt and boil till soft..
- In a clean bowl, mash them and add your seasoning, curry, spices, onions and scotch bonnet, add little flour and bread crumbs and mold it..
- In a small container, add cornflour and water and then your black pepper, mix well. Dip your molded potatoes into the corn flour mixture and then dip into mashed cornflakes and deep fry till brown..
- Add a little oil into a pan add then diced tomatoes and onions, add seasoning and fry..
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