Recipe: Yummy Cauliflower and potato curry

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Before you jump to Cauliflower and potato curry recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.

Ingesting healthy foods makes all the difference in the way you feel. If we eat more healthy snacks and a lesser amount of of the detrimental ones we generally feel much better. Eating more vegetables helps you feel much better than eating a portion of pizza. This is usually a problem, nonetheless, when it comes to eating between snacks. You can spend several hours at the grocery store searching for the right snack foods to allow you to feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

While searching for a convenient healthy snack, make sure you remember about yogurt. Eating natural yogurt in place of a healthy larger lunch just isn’t a good idea. As a snack, however, yogurt is one of the best things you’ll be able to reach for. It is made up of a great deal of calcium, proteins, and B vitamins. Easily digestible, yogurt can also help your digestive tract work correctly depending upon the culture used to produce it. Fast hint: pick unsweetened yogurt and include walnuts or flaxseeds. This reduces your sugar intake without reducing the taste of your snack.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to cauliflower and potato curry recipe. To cook cauliflower and potato curry you only need 15 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Cauliflower and potato curry:

  1. You need 1 of medium sized cauliflower.
  2. Prepare 3 of medium sized potatoes.
  3. Provide 1 of medium sized red onion chopped.
  4. You need 1 cup of tomatoes chopped.
  5. Get 3 of finely chopped garlic.
  6. Get 1 cup of peas.
  7. You need 1/2 tsp of cumin seeds.
  8. Prepare 1 tsp of chilli powder.
  9. Prepare 1 tsp of crushed ginger or ginger powder.
  10. You need 1 tsp of cumin powder.
  11. Prepare 1 tsp of turmeric powder.
  12. Provide 1 tsp of coriander powder.
  13. Get 3 cups of boiling water.
  14. Provide 3 tbsp of oil.
  15. Take to taste of salt.

Instructions to make Cauliflower and potato curry:

  1. First cook the cauliflower and potatoes either in a frying pan with oil for 10 minutes or steam them in a steamer or microwave sprinkle with salt and add some water if using microwave cook for 10 minutes.
  2. Into another larger pan put in the oil on medium heat when oil is hot add the cumin seeds (they should start sizzling) then add the onion stir together for 2 minutes then add the garlic, ginger, tomoates, salt to taste and 1 cup of boiled water cover with the lid and cook for 4/5 minutes..
  3. After turn up the heat stir ingredients until the oil comes out after that add the rest of the spices, cauliflower, potatoes and peas mix well together then add another 2 cups of boiled water turn down the heat to low put the lid back on and let cook 50/60 minutes checking occasionally..

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