How to Make Delicious Chinese fried rice and roasted spicy cauliflower with turmeric🍷

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Chinese fried rice and roasted spicy cauliflower with turmeric🍷

Before you jump to Chinese fried rice and roasted spicy cauliflower with turmeric🍷 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets demand much work and will significantly change how they live and eat. In reality, though, merely making some small changes can positively affect daily eating habits.

Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it’s not at all hard to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to chinese fried rice and roasted spicy cauliflower with turmeric🍷 recipe. You can cook chinese fried rice and roasted spicy cauliflower with turmeric🍷 using 21 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Chinese fried rice and roasted spicy cauliflower with turmeric🍷:

  1. Use of For the Chinese fried rice.
  2. Use 1 of and half cup basmatirice/normal rice(perboiled).
  3. Take 2 of medium onions(sliced).
  4. You need 2 of scotch bonnet(grounded).
  5. Take 4 of medium carrots (shredded).
  6. Provide 1/3 cup of peas.
  7. Get 1/3 cup of green beans(cut).
  8. Provide of Ginger and garlic (minced).
  9. Get of Spices;curry, thyme, black pepper, rosemary,cinnamon stick..
  10. Use 5 of seasoning cubes.
  11. You need 1 tsp of dark soy sauce.
  12. You need 3 of eggs.
  13. Provide Half of cup olive oil/veg oil.
  14. You need Handful of fresh parsley.
  15. Prepare of For the roasted spicy cauliflower with turmeric.
  16. Provide Half of head cauliflower.
  17. You need 1/4 tsp of turmeric(ground).
  18. You need 1 of seasoning cubes.
  19. You need of Black pepper,cumin seeds and cinnamon(ground).
  20. Get of Garlic and onion powder.
  21. Prepare 2 tsp of olive oil.

Instructions to make Chinese fried rice and roasted spicy cauliflower with turmeric🍷:

  1. Da farko ki zuba olive oil dinki a pan,saeki saka cumin seeds, cinnamon stick da cloves ki juya yayi dan zafi,saeki saka albasarki rabi ki soya sama sama…
  2. Ki fasa eggs dinki ki kada kisa olive oil kadan a pan daban ki soya(scrambled eggs)kisa a side,kisa attaruhu da kika jajjagah da ginger da garlic ki soya,kisa vegs dinki kita juyawa harsu rusunah….
  3. Kisa spices dinki da seasoning cubes,kisa ruwa kadan kita juyawa yadda vegs din zasuyi laushi,saeki zuba perboiled rice dinki da soy sauce ki juya sosae su hade….
  4. Saeki zuba scrambled eggs dinki,ragowar albasarki da parsley ki juya sannan ki rufe ki rage wutar ta turarah for 3mins hka….
  5. Nan ga cauliflower dinmu,ki ciccire kamar hka,ki zuba masa hot water for 2mins sannan ki wanke….
  6. Ki saka cauliflower din a baking tray kisa spices da olive oil akae ki juya,sannan kisa a oven ki kunna wutar saman data kasan kiyi baking for 10mins.
  7. Nan gashi bayan y fito daga oven,saeki dora a saman fried rice dinki and enjoy…😋😋.
  8. Sae kiyi garnish din rice din da parsley and enjoy😍😍🍷.
  9. Enjoy ❤🍷💑.

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