Easiest Way to Cook Perfect Chickpea Curry in Tomato Sauce

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Before you jump to Chickpea Curry in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.

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If you might be looking for a quick snack, you can’t go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that added boost you need to get going. Chips and crackers produced from whole grains can be excellent for quick snack foods to eat on the go. Choosing whole grain foods is always better than eating the highly processed grains we commonly find in our grocery stores.

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We hope you got insight from reading it, now let’s go back to chickpea curry in tomato sauce recipe. To cook chickpea curry in tomato sauce you need 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Chickpea Curry in Tomato Sauce:

  1. Take 3 tbsp of olive oil.
  2. Prepare 1 of onion, chopped.
  3. You need 1 piece of minced ginger.
  4. Get 1 tsp of salt.
  5. You need 1/2 head of cauliflower.
  6. Prepare 2 large of carrots.
  7. Prepare 2 tbsp of curry powder.
  8. Use 1 tsp of garam masala.
  9. Take 1 pinch of cayenne pepper.
  10. You need 680 ml of tomato sauce.
  11. You need 398 ml of cut green beans, canned.
  12. Use 540 ml of chickpeas, canned.
  13. Prepare 1/2 cup of water.
  14. Get 1/2 of lime.
  15. Prepare 1/2 cup of cilantro, chopped.

Instructions to make Chickpea Curry in Tomato Sauce:

  1. In a large saucepan, heat oil over medium. Add onion and ginger; season with salt. Cook, stirring frequently, until beginning to brown, 5 to 8 minutes..
  2. Add chopped cauliflower and carrots..
  3. Add spices; cook, stirring, until fragrant, 30 to 60 seconds..
  4. Add tomato sauce, chickpeas, green beans, and 1 cup water. Simmer until thickened..
  5. Stir in lime juice and cilantro; season with salt..
  6. Serve with rice; garnish with more cilantro, if desired..

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