Recipe: Tasty Renay's *Curry Salmon*

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Before you jump to Renay's *Curry Salmon* recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a positive impact to our everyday eating habits.

These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also provides vitamin E which is good for your skin, among other things. It may be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great choice and will reduce any possible exposure to toxic chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to renay's *curry salmon* recipe. You can have renay's *curry salmon* using 5 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Renay's *Curry Salmon*:

  1. Use 1/2 cup of margarine.
  2. Get 2 tbsp of curry.
  3. Take 1 tsp of paprika.
  4. Provide 1/4 tsp of ground black pepper.
  5. Use 2 1/2 lb of (4-6) pieces of skinless boneless salmon fillets.

Instructions to make Renay's *Curry Salmon*:

  1. preheat oven to 350°F.
  2. melt margarine in microwave for 20 seconds.
  3. add curry, paprika and pepper to margarine and mix well.
  4. spray baking dish with non stick cooking spray and place salmon on the dish to where they are not touching.
  5. brush each piece of salmon with the curry mix (a lot of it).
  6. bake on the middle rack of the oven for 30 minutes.
  7. serve with your choice of vegetables or side dishes and enjoy.

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