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Before you jump to Malay Chicken Curry recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
Healthy and balanced eating helps bring about a feeling of health and wellbeing. We tend to feel way less gross after we increase our intake of nutritious foods and decrease our consumption of processed foods. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). This is usually a problem, however, when it comes to eating between meals. Finding snacks that will help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that you can use when you need an instant pick me up.
Yogurt is often a snack many people ignore. Occasionally people decide to eat yogurt over a nutritious lunch which is not the greatest idea. You can’t beat yogurt any time it comes to a nutritious snack though. It consists of a lot of calcium, healthy proteins, and B vitamins. Yogurt is simple for the body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Fast hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent way to enjoy a flavorful snack without having too much sugar.
A large assortment of easy health snacks is easily available. Deciding to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to malay chicken curry recipe. To make malay chicken curry you only need 28 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Malay Chicken Curry:
- You need of Curry Powder recipe (85 cents at store).
- Get 3 tsp of Chili powder (or Cayenne).
- Take 1 tsp of Turmeric powder.
- Get 1 tsp of Cumin powder.
- Provide 1 tsp of Coriander powder.
- You need 1 tsp of Fennel Powder.
- Prepare 1 tsp of Fenugreek/Mustard Seeds.
- Take of Main Ingredients.
- Take 350 g of Chicken meat (deboned, skinless).
- Prepare 4 cloves (50 g) of Shallots (finely chopped).
- Get 3 cloves (30 g) of Garlic (finely chopped).
- You need 1 stick (20 g) of Ginger (finely chopped).
- Use 2 pc of Green Chillies (cut into pieces).
- Get 2 pc of Red Chillies (cut into pieces).
- Provide 1 pc of cinnamon stick.
- Get 2 pc of Star Anise.
- Use 3 pods of Cardamom.
- Provide 4 Tbsp of Cooking Oil.
- Provide to taste of Salt.
- Prepare 5 of Curry Leaves.
- Prepare 1 cup of Coconut milk.
- Provide 2 pc of Tamarind slices or use 1/3 cup Tamarind juice.
- Use of Optional;.
- Prepare 1 pc of Potato (cubed).
- Prepare 1 pc of Carrot (cubed).
- Prepare 1 pc of Red Onion (quartered).
- Get 1 pc of Tomato (quartered).
- Provide 3 Tbsp of Coconut paste (kerisik).
Steps to make Malay Chicken Curry:
- Heat oil in wok on high heat and fry Cinnamon, star anise and cardamom until fragrant. Then Add shallots, ginger and garlic and fry until fragrant (10 seconds). Then add the curry powder and chicken. Mix well and cook until the oil separates..
- Add the coconut milk, tamarind slices (or juice), green and red chilies, curry leaves, salt (1 tsp) and mix well. [Optional; here is where you also add potatoes, carrots, tomatoes and onions.].
- Bring to a boil and turn the heat down. Cover the wok with a let to let the liquid absorb into the chicken. Cook for 20 minutes and stir every 3 to 5 minutes. Once the gravy has thicken, the dish is done..
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