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Before you jump to Ladyfingers Peas Goan Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of small changes.
You can get results without having to remove foods from your diet or make considerable changes right away. It’s not a bad idea if you wish to make considerable changes, but the most important thing is to bit by bit switch to making healthier eating selections. As you get accustomed to the taste of these foods, you will realize that you’re eating more healthily than you used to. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to ladyfingers peas goan curry recipe. You can have ladyfingers peas goan curry using 18 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Ladyfingers Peas Goan Curry:
- Prepare 250 gm of lady fingers.
- Use as needed of Ghee for frying.
- Provide 1/2 cup of thin coconut milk.
- Provide 1 tbsp of gram flour.
- Provide 1 tbsp of kokum extract.
- Provide 1/2 cup of boiled green peas.
- You need 1/4 cup of thick coconut milk.
- Get to taste of Salt.
- Prepare of To Grind for masala paste.
- Take 1 cup of fresh coriander leaves.
- Provide 1 of small onion chopped.
- Prepare 4-5 of green chillies.
- Use 1/2 inch of ginger.
- Take 1 tbsp of poppy seeds.
- Use 1/2 tsp of sesame seeds.
- Prepare 3-4 of cashew nuts.
- Get of For garnish.
- Prepare as needed of Finely chopped fresh coriander leaves.
Instructions to make Ladyfingers Peas Goan Curry:
- Wash and pat dry ladyfingers. Chopped into 1/2" pieces..
- Grind all mentioned ingredients for making masala paste in mixer grinder jar to smooth paste. Keep aside..
- In nonstick pan add & heat ghee. Add and fry chopped ladyfingers. Remove from pan and keep aside..
- Remove excess ghee.. keeping 2-3 tbsp ghee in pan. Add masala paste. Saute till ghee separate..
- Mix gram flour in thin coconut milk. Add this mixture in sauted masala paste. Boil. Add kokum extract. Add salt to taste.Mix well..
- At the time of serving add thick coconut milk and fried ladyfingers pieces,boiled peas. Mix well..
- Serve Delicious Ladyfingers-Peas Goan Curry garnishing with finely chopped fresh coriander leaves..
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