Recipe: Yummy vegetarian pad thai

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Before you jump to vegetarian pad thai recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Deciding to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make some simple changes that can start to make a good impact on our daily eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to vegetarian pad thai recipe. You can cook vegetarian pad thai using 27 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make vegetarian pad thai:

  1. Prepare of Main Ingredients.
  2. You need 1 box of extra firm tofu.
  3. Take 1 medium of onion sliced finely.
  4. Take 3 of sweet bell peppers sliced thinly in rounds.
  5. Take 1/2 box of thai white rice noodle the thin flat types.
  6. Prepare 2 of red chillies slivered diagonally and very thin.
  7. You need 2/3 cup of mushroom sliced thin.
  8. Prepare 3 of eggs scrambled. Do not season pls..
  9. Provide 3 clove of of garlic minced..
  10. Use 1 can of bamboo shoot stems long. sliver delicately in lengths.
  11. Get 1 dozen of beans cut diagonally.
  12. Prepare 1/2 cup of carrot sliced diagonally..
  13. Prepare 1 bunch of bak choy or any greens. I used turnip greens and tasted great..
  14. Use of Pad thai paste.
  15. Get 1/3 cup of coconut milk.
  16. Use 3 tbsp of red curry paste.
  17. Take 2 tbsp of chill sauce. My preference would be the one where the eye of chilli are visibly suspended in sauce..
  18. You need 2 tbsp of brown sugar or natural sugar like palm, date or grape syrup may be substituted. Honey can be tried..
  19. Prepare 1/2 cup of extra crunchy peanut butter.
  20. Take 3 tbsp of canola oil.
  21. Prepare 3 tbsp of pad thai clear sauce. alternatively use soy and seasoning sauce available at your supermarket..
  22. Provide of Garnish.
  23. You need 1 can of small. of water chestnut halved or quartered. your preference.
  24. Use 1/4 cup of of cilantro leaves. whole: retain stems for presentation..
  25. You need 1 of lime sliced into wedges.
  26. Take 1 of sliced red chilli kept aside.
  27. Get 1/2 cup of dry roasted peanut crumbled.

Steps to make vegetarian pad thai:

  1. fry tofu with soy and sprinkle 2 tbsp of. sesame seeds. Roast till tofu is brown..
  2. Fry the onion, peppers, garlic and ginger together. You can improvise by adding galangal pepper and kaffir lime stems or leaves. at this stage..
  3. cook bak choy or any greens u choose and keep stock for cooking rice noodles..
  4. cook noodles till soft: strain and wash in cold water . add to separate pan and fry. Use forks in between stirring to loosen strands.
  5. add individual fried items …..to the pan frying the onions and peppers: toss and stir fry.gently folding ingredients..
  6. prepare sauce while frying other ingredients. add paste followed by coconut milk, peanut butter, pad thai clear sauce or seasoning sauce and sugar over low flame. simmer 5 mins and let stand..
  7. pour over pad thai pan fried ingredients. fold in gently with fork. Turn off flame. Get ready to Garnish..
  8. garnish with stems of bamboo arranged in a palm fashion ..
  9. sprinkle peanut crumble.Add a sprig of cilantro from the palm and keep aside lime wedges along side quartered water chest nuts.
  10. ENJoy WiTH a FrUITy Cabernet or with SanGRiA yummy……just bring s out the spicy kick.

If you find this vegetarian pad thai recipe useful please share it to your close friends or family, thank you and good luck.

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