How to Make Perfect Fijian Chicken Curry

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Fijian Chicken Curry

Before you jump to Fijian Chicken Curry recipe, you may want to read this short interesting healthy tips about Treats that give You Power.

We are all aware that consuming healthy foods can help us feel better within our bodies. We tend to feel way less gross when we increase our consumption of healthy foods and reduce our consumption of processed foods. Eating more vegetables helps you feel better than eating a portion of pizza. Sometimes it’s difficult to find healthier foods for something to eat between meals. Shopping for snack foods can be a struggle because you have a great number of options. Here are some healthy snacks that can be used when you need a quick pick me up.

Consider eating almonds if you don’t suffer from nut allergies. Almonds have a multitude of health benefits and are an excellent choice when you need a shot of energy. Almonds are a natural supply of B vitamins as well as other vitamins and minerals. They actually do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. But when you eat almonds, you don’t feel like you must sleep a while. Alternatively they will simply help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Your emotional level can sometimes be lifted by just eating almonds.

A large assortment of easy health snacks is easily obtainable. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to fijian chicken curry recipe. To make fijian chicken curry you only need 18 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Fijian Chicken Curry:

  1. You need 500 grams of Chicken thigh on-bone.
  2. Take 80 grams of Ghee.
  3. Use 1 of large Onion.
  4. Get 1 tsp of Cumin seeds (Jeera).
  5. Use 1 tsp of Black Mustard seeds (Sarso).
  6. Provide 2 of large cubed Potatoes.
  7. Get 4-5 of Fenugreek seeds.
  8. Provide 2-3 of baby Chilis.
  9. Provide 5-6 of fresh Curry leaves.
  10. Get 40 g of crushed Ginger.
  11. Use 40 g of crushed Garlic.
  12. Prepare 2 tsp of turmeric powder (haldi).
  13. Take 2 tsp of Garam Masala powder.
  14. Prepare 1/2 of fresh tomato.
  15. Prepare of Salt to season.
  16. Prepare of Coriander to garnish.
  17. Use 350 ml of Water.
  18. Prepare of optional – Coconut milk.

Steps to make Fijian Chicken Curry:

  1. In a deep pot, heat 80g og Ghee on high heat..
  2. After a few minutes, add the onions. Fry them until the edges begin to brown (this shohld take only a minute or two)..
  3. Now add the ginger and spice seeds and stir for another minute or two, until the ingredients release a fragrant aroma..
  4. Add the meat and the spice powders. Combine all ingredients by working the chicken around vigorously for about 3 to 5 minutes..
  5. As to chicken starts to cook, stir in the garlic and lower the heat to medium low, cover and cook for 10 minutes..
  6. Add 350ml water and bring the mixture to a boil. As soon as the water begins to boil, lower the heat right down, add salt if desired… I use half a tablespoon of salt.. cover and let simmer for another 10 minutes. A long slow low-temp simmer will help develop flavours and let the spices mingle :).
  7. Can also add a can of coconut milk or cream to thicken out the curry and make it nice n creamy, especially if the chilis sourced are a bit hot!!.
  8. Garnish with coriander before serving alongside roti or rice. Enjoy!.

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