Recipe: Yummy Vazhaipoo curry

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Before you jump to Vazhaipoo curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making some small changes can positively affect daily eating habits.

These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil can likewise be beneficial for your skin because it is a great source of vitamin E. If you currently eat a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to vazhaipoo curry recipe. You can cook vazhaipoo curry using 4 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Vazhaipoo curry:

  1. Provide 1 of Vazhaipoo.
  2. Prepare 1 cup of grated coconut.
  3. Get 1 tsp each of mustard, urad dal, salt.
  4. You need 2 tsp of cooking oil.

Steps to make Vazhaipoo curry:

  1. First cut the Vazhaipoo into small pieces and steam it in a pan with water and salt..
  2. Filter the water..
  3. Take the remaining veg and allow to cool.
  4. In a pan, add oil allow mustard to crack, add red chilli pieces, baked veg and fry it.
  5. Add grated coconut.
  6. Curry is ready to taste..

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