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Before you jump to Garlic based fish curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a positive impact to our everyday eating habits.
Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One wholesome substitute that can give you a great start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to garlic based fish curry recipe. To make garlic based fish curry you need 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Garlic based fish curry:
- Take 2-3 piece of rohu fish.
- Take 1 of Garlic pod.
- Prepare 1 spoon of Ginger garlic paste.
- Use of Red dried chilli.
- Take 1 cup of sliced onions.
- Provide 1 cup of chopped tomato.
- Prepare 1 tbsp of Turmeric powder.
- Use 1 tbsp of Red chilli powder.
- Get 1 tbsp of Cumin coriander powder.
- Prepare of Salt as per taste.
- Take of Coriander leaves.
- Use 2-3 tbsp of Mustard Oil.
Steps to make Garlic based fish curry:
- Marinate 1 tbsp of haldi and red chilli powder and salt with fish..
- Deep fry it in mustard oil until it become golden brown..
- Take a pan,heat 2-3 tbsp of mustard oil, 1 garlic pod, onion. Sauté until onion become golden colour..
- Add ginger garlic paste, mix it well. Add haldi, red chilli powder, cumin coriander powder and salt. Now add tomato..
- Mix it well. Add half cup of water..
- Cook until oil starts separating from the gravy add deep fried fish pieces and let it simmer for 5-10 min..
- Garnish it with coriander leaves..
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