How to Prepare Yummy Red lentil chick pea curry soup

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Before you jump to Red lentil chick pea curry soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by implementing a few modest changes.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It can also be beneficial for your skin because it is an excellent source of vitamin E. While you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to red lentil chick pea curry soup recipe. You can have red lentil chick pea curry soup using 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Red lentil chick pea curry soup:

  1. You need of soup ingredients.
  2. Provide 2 tbsp of extra virgin olive oil.
  3. Use 1 of onion, diced.
  4. You need 1/2 cup of chopped celery.
  5. Use 5 1/2 cup of vegetable or chicken broth.
  6. Get 5 tsp of curry powder.
  7. Prepare 1/4 tsp of hot sauce.
  8. Get 1 lb of red lentils.
  9. Get 1 bunch of Swiss chard, middle stem removed, chopped leaves..
  10. Prepare 1 1/2 cup of or 1 can drained chick peas (garbanzo beans).
  11. Get of toppings/garnishes.
  12. Get 1 of cooked quinoa.
  13. You need 1 of plain yogurt.

Instructions to make Red lentil chick pea curry soup:

  1. In a large stock pot, saute onion in olive oil til soft..
  2. Add vegetable broth, seasonings, Swiss chard, lentils, and chick peas. Simmer til peas are soft..
  3. Top with a dollop of yogurt and a spoonful of warm quinoa – yum!.

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