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Before you jump to Lentil and chick pea curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of living. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets require much work and will significantly alter the way they live and eat. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to lentil and chick pea curry recipe. You can have lentil and chick pea curry using 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Lentil and chick pea curry:
- You need 2 of finley diced onion.
- Provide of Large page of young spinach.
- Get 200 g of yellow lentils.
- You need 1 of green chilli finley chopped.
- Use Tin of chopped tomatoes.
- You need 1 tbsp of Graham masala.
- Provide 1 tsp of garlic powder.
- Use Bunch of coriander.
Steps to make Lentil and chick pea curry:
- Slowly soften the onion in a little oil.
- When softened add the gram masala when aromatic.
- Add the lentils coat in the onion spice mixture.
- Add chopped tomatoes water to cover and gentle simmer..
- When the lentils are cooked add the garlic and season. Then the spinach.
- If you like nutmeg can be added as goes well. Chop coriander including stalks and your ready to go..
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