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Before you jump to Crab & Prawn Potjie recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
Ingesting healthy foods can make all the difference in the way we feel. Increasing our intake of healthy foods while reducing the intake of unhealthy ones plays a role in a more wholesome feeling. Eating more fresh vegetables helps you feel better than eating a portion of pizza. This is often a problem, nonetheless, in terms of eating between goodies. You can spend numerous hours at the supermarket searching for an ideal snack foods to make you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?
Whole grain foods are an superb choice for a fast balanced snack. A piece of whole wheat toast, for instance is a great snack in the morning hours. Eating on the run can easily be more healthy with wholesome chips and crackers. Choosing whole grain foods is always much better than eating the highly processed grains we commonly come across in our grocery stores.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to crab & prawn potjie recipe. To make crab & prawn potjie you need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Crab & Prawn Potjie:
- Get 1 kg of crab.
- Take 500 gr of prawns.
- Get 1 of onion diced.
- Prepare 4 of chilli (optional).
- Provide 1 of stem curry leave.
- Use 1 tablespoon of Kashmiri chilli powder.
- Provide 2 Tablespoon of coconut oil.
- Take 1 can of tomato purée.
- Provide 1 cup of fresh cream.
- Use of Salt.
Instructions to make Crab & Prawn Potjie:
- Heat oil in pot, add crab fry for 5 – 10 minutes until water evaporates..
- Add curry leave, onions and chilli, fry until onion is soft, add Kashmiri chilli powder and tomato purée. Cook for 15 minutes..
- Add prawns and fresh cream, cook until the gravy thickens..
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