Recipe: Delicious Japanese Curry Pumpkin Soup #mommasrecipes

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Before you jump to Japanese Curry Pumpkin Soup #mommasrecipes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily has incredible benefits and is becoming a more popular way of living. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, though, simply making a couple of minor changes can positively affect everyday eating habits.

You can make similar alterations with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. If you presently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Obviously, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to japanese curry pumpkin soup #mommasrecipes recipe. You can cook japanese curry pumpkin soup #mommasrecipes using 16 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Japanese Curry Pumpkin Soup #mommasrecipes:

  1. Use 3 cups of diced Kabocha squash.
  2. Provide 1 of carrot, diced.
  3. You need 1 cup of cut cauliflower or potatoes.
  4. You need 1/2 of onion, diced.
  5. You need 1 cup of leek, sliced.
  6. Use 4 oz of firm tofu, cubed.
  7. Get 1 cup of cooked beans, optional.
  8. Use 16 oz of homemade stock.
  9. Use 3 Tsp of olive oil.
  10. Get 2 Tsp of All purpose flour.
  11. Get 2 Tsp of butter.
  12. Get 1 tsp of each toasted cumin, coriander, fennel seeds, powered.
  13. Provide 2 tsp of turmeric powder.
  14. Take 1/2 tsp of each chili, cinnamon and ginger powder.
  15. Get 2 Tsp of concentrated tomato paste.
  16. Provide 1/2 cup of apple puree or 1 Tsp honey.

Instructions to make Japanese Curry Pumpkin Soup #mommasrecipes:

  1. Make curry paste ahead of the time. Heat up butter and stir in flour on low heat. Once incorporated, add all spices and apple puree. Mix and cook until a thick paste form. Divide the paste into 2 blocks and refrigerate them. Next morning, saute carrot, cauliflower, onion in olive oil until aromatic, about 1 minute..
  2. Add Kabocha squash, tofu, cooked beans. Stir in one half of curry paste made yesterday. Pour in homemade stock and 32 oz of water. Cook on high heat for about 10 minutes. Check the doneness of the squash and add more paste if needed. Simmer for another 5-10 minutes..
  3. Serve with multigrain rice and another entree, such as chicken vegetable patty in one of my other recipe. https://cookpad.com/us/recipes/6681848-chicken-vegetable-patties-%E9%B8%A1%E8%82%89%E9%A5%BC?via=profile.

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