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Before you jump to Bean Curry 'Chili' recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.
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A large assortment of quick health snacks is easily accessible. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to bean curry 'chili' recipe. You can cook bean curry 'chili' using 20 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Bean Curry 'Chili':
- Use of Leftovers: beans, vegetables, githeri, etc, mildly flavoured.
- Prepare 2 of large tomatoes.
- Prepare 3 of large onions.
- You need 5 of large chili peppers.
- You need 500 g of boiled beans.
- You need 1 tablespoon of ginger powder.
- Get 1 teaspoon of cayenne pepper.
- Use 1 teaspoon of garlic chili.
- You need 1 tablespoon of garlic powder.
- Use 1/2 teaspoon of cinamon powder.
- Prepare 1 teaspoon of cumin powder.
- You need 1 tablespoon of curry powder.
- Get 1 teaspoon of turmeric powder.
- Prepare 1 tablespoon of fenugreek powder.
- Take 1 teaspoon of paprika.
- Get 3 of bay leaves.
- Prepare 1 teaspoon of dried oregano.
- Prepare 1 teaspoon of dried basil.
- Get of Salt.
- You need 1 of large lemon.
Instructions to make Bean Curry 'Chili':
- Blend the tomatoes with your leftovers..
- Caramelize the chopped onions and chili peppers..
- Add the dry spices (don't add the herbs) to the caramelised onions and chili peppers and cook until they emit a strong aroma, being careful not to burn them..
- Add the blended leftovers with tomatoes together with the salt and herbs and cook for 20 minutes. If too thick lighten with water or bean water..
- Squeeze the lemon into the stew..
- Add the beans and simmer for an additional 30 minutes, adjusting the thickness as you go..
- Serve with rice and vegetables..
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