Recipe: Appetizing White Rice and beef vegetable sauce

Hey everyone, welcome to my recipe site, if you’re looking for White Rice and beef vegetable sauce recipe, look no further! We provide you only the perfect White Rice and beef vegetable sauce recipe here. We also have wide variety of recipes to try.

Before you jump to White Rice and beef vegetable sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, however, merely making a couple of minor changes can positively affect day-to-day eating habits.

These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It can likewise be beneficial for your skin since it is a great source of vitamin E. It may be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to white rice and beef vegetable sauce recipe. You can have white rice and beef vegetable sauce using 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare White Rice and beef vegetable sauce:

  1. Provide of Rice.
  2. Provide of Beef.
  3. Prepare of Onions.
  4. Provide of Fresh peppers.
  5. Provide of Fresh tomatoes.
  6. Take of Green peppers.
  7. You need of Vegetable leaf(ugu leaf).
  8. Prepare of Crayfish blended.
  9. Take of Dryfish.
  10. You need cubes of Maggi.
  11. Take of Salt.
  12. Get of Curry and thyme.
  13. You need of Garlic.
  14. Use of Vegetable oil.

Steps to make White Rice and beef vegetable sauce:

  1. Parboil your rice in a pot, chop all your ingredients, I.e… green pepper, onions,fresh pepper, fresh tomatoes and garlic. Wash your dry fish with hot water,and shred into tiny pieces..
  2. Now wash your beef meat, put in a pot season with curry and thyme,salt,maggi cubes,all purpose seasoning, pepper and onions, steam for 20mins and cut into small pieces and then fry in a hot vegetable oil for 5-6 mins, remove and set aside..
  3. In a separate pot,add vegetable oil, while hot add in your chopped garlic,and onions, allow too simmer, add in your chopped fresh tomatoes, and fresh pepper at these point do not stir allow the water from the tomatoes too dry for about 6-7mins and then stir add your chopped carrots, allow too simmer add in your fried beef,crayfish, a pinch of salt and maggi cube to taste stir for 5mins add your chopped green pepper ANd washed vegetable and stir for 3mins on low heat remove from fire and serve..

If you find this White Rice and beef vegetable sauce recipe helpful please share it to your friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *