How to Make Appetizing Tri colour Vegetable Kofta Curry

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Before you jump to Tri colour Vegetable Kofta Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few small changes that can start to make a positive impact to our everyday eating habits.

In order to see results, it is definitely not a necessity to drastically change your eating habits. Even more important than wholly modifying your diet is simply substituting healthy eating choices whenever possible. As you get used to the taste of healthy foods, you will see that you’re eating more healthily than you used to. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

As you can see, it’s not at all difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to tri colour vegetable kofta curry recipe. You can have tri colour vegetable kofta curry using 41 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Tri colour Vegetable Kofta Curry:

  1. Take For of For Kofta:.
  2. Provide 1/4 cup of Cauliflower.
  3. Prepare 1/4 cup of Potato.
  4. Provide 1/4 cup of Carrot.
  5. Get 1/4 cup of Beetroots.
  6. Get 1/4 cup of Peas.
  7. Use 1/4 cup of Corn.
  8. Use 1/4 cup of Corn Flour.
  9. Provide 1 tbsp of Chat Masala.
  10. Prepare 1 tbsp of Cumin Powder.
  11. You need To taste of Salt.
  12. Provide Some of Oil to fry Kofta.
  13. Take For of White Curry:.
  14. Provide 1/2 cup of Cahwenuts.
  15. You need 1 of Onion(chopped).
  16. Prepare 1 tbsp of Ginger- Garlic Paste.
  17. Use 1/2 tbsp of White pepper.
  18. You need to taste of Salt.
  19. Get 1 tbsp of oil.
  20. Take For of Orange Curry:.
  21. Prepare 1 of onion(chopped).
  22. Get 1 tbsp of Ginger- Garlic Paste.
  23. Get 1/2 cup of Tomato Puree.
  24. Prepare 1/2 cup of Carrot Puree.
  25. Get 1/2 tbsp of Turmeric Powder.
  26. Take 1/2 tbsp of Kashmiri Red Chilli Powder.
  27. Get 1/2 tbsp of Dry Mango Powder.
  28. Prepare 1 tbsp of Cumin Powder.
  29. Take To taste of Salt.
  30. You need 2-3 drops of Orange colour.
  31. Take 1 tbsp of oil.
  32. Provide For of Green Curry:.
  33. Use 1 cup of Spinach(blanched) and Coriander Puree.
  34. You need 1 tbsp of Ginger- Garlic Paste.
  35. Get 1 tbsp of Cumin Powder.
  36. Provide 1 tbsp of Coriander Powder.
  37. You need 1 tbsp of Dry Mango Powder.
  38. Prepare To taste of Salt.
  39. Provide 2-3 drops of Green colour.
  40. Get 1 tbsp of oil.
  41. Provide Some of Oil to fry Koftas.

Instructions to make Tri colour Vegetable Kofta Curry:

  1. For white gravy:Boil the cashwenut and onion, and make paste.Heat oil and pour onion paste. Saute for 1 min and add ginger garlic paste. Mix it well.Now add cashwenut puree, and cook it.As bubble start forming, add salt, and pepper, mix it and cook 2 mins..
  2. For orange gravy:Heat oil in a pan. Add onion paste, saute it. Add ginger garlic paste. Add tomato and carrot puree. Cook 3-4 mins. Add spices mix it and cook for 2-3mins..
  3. For Green Gravy: Heat oil in a pan. Add spinach puree, saute it. Add ginger garlic paste. Cook 3-4 mins. Add spices mix it and cook for 2-3 mins..
  4. For Kofta:Steam all vegetables,remove in a bowl and mash it. Now add spices, corn flour and salt. Mix it well. Now make balls, and roll on corn flour. Now heat oil and fry it. Kofta are ready..
  5. Now arrange koftas in plate and spread the gravies on these kofta. Tri colour kofta are ready..

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