Recipe: Appetizing Chakkakuru pachamanga curry(jackfruit seed and raw mango curry)

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Healthy eating promotes a feeling of health and wellbeing. Increasing our intake of well balanced meals while decreasing the intake of unhealthy types plays a role in a more wholesome feeling. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Choosing healthier food choices can be tough when it is snack time. You can spend several hours at the food market searching for the perfect snack foods to make you feel healthy. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

While searching for a convenient healthy snack, do not forget about yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a treat, however, yogurt is one of the very best things you’ll be able to reach for. It contains tons of calcium, protein, and B vitamins. Yogurt is typically eaten to help preserve the digestive system since it is so easily digestible by the majority of people. Fast hint: pick unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar absorption without reducing the taste of your snack.

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to chakkakuru pachamanga curry(jackfruit seed and raw mango curry) recipe. You can cook chakkakuru pachamanga curry(jackfruit seed and raw mango curry) using 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Chakkakuru pachamanga curry(jackfruit seed and raw mango curry):

  1. Use 20-25 of jackfruit seeds.
  2. Get 1/2 tsp of turmeric.
  3. Take 1/2 tsp of red chilli powder.
  4. Use 4 of green chiilies.
  5. You need to taste of salt.
  6. Take 1 of raw mango.
  7. You need 3/4 cup of coconut grated.
  8. Get 2 of garlic pods.
  9. Use 6 of shallots.
  10. Get 1 tsp of cumin seeds.
  11. You need 1 of green chilli(adjust accordingly).
  12. You need 1/4 tsp of sugar.
  13. Take 1 tbsp of coconut oil.
  14. Take 1/2 tsp of mustard seeds.
  15. Prepare 2 springs of curry leaves.
  16. Provide 2 of whole red chillies.
  17. Take 1 pinch of hing/asafoetifa.

Instructions to make Chakkakuru pachamanga curry(jackfruit seed and raw mango curry):

  1. Peel off the white skin of the seeds and soak in water for 15 mins. Then scrape down the brown skin with knife. Wash thoroughly..
  2. Put the washed seeds in a cooker with turmeric, red chilli powder, green chilles and salt. cook for 2 to 3 whistles..
  3. Cut mangoes length wise and cook in the curry..
  4. Geind coconut with cumin seeds, garlic pods, green chilli,shallots to a fine paste. and pour in to the curry. At this time taste and adjust the salt and add 1/4 tsp sugar (it's optional of ur mango is little sweet in taste)..
  5. Take coconut oil in a kadai amd add the mustard seeds and when crackle add the shallots,hing, whole chillies, curry leaves. pour on to the curry..
  6. Enjoy curry with rice..

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