How to Prepare Tasty Fish roll

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Before you jump to Fish roll recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

Healthy eating encourages a feeling of well being. When we eat more healthy foods and less of the detrimental ones we usually feel much better. A piece of pizza does not cause you to feel as healthy as consuming a fresh green salad. This can be a problem, nevertheless, with regards to eating between meals. You can spend several hours at the food market searching for an ideal snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.

Probably the most popular treats is low fat yogurt. Eating natural yogurt in place of a healthy larger lunch just isn’t a good idea. Low fat yogurt would make a fantastic snack, nonetheless. It is a protein-rich resource of nutritious vitamins and minerals. Yogurt is typically eaten to help preserve the digestive system because it is so easily digestible by the majority of people. Quick hint: choose unsweetened yogurt and add walnuts or flaxseeds. This decreases your sugar intake without reducing the taste of your snack.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to fish roll recipe. You can cook fish roll using 19 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Fish roll:

  1. Take of For the dough.
  2. You need 325 g of flour.
  3. Use 1 of egg.
  4. You need 1 tsp of salt.
  5. Use 1/2 tsp of sugar.
  6. Provide 1 tsp of baking powder.
  7. Prepare 2 tbs of melted butter.
  8. Provide 1/2 cube of seasoning.
  9. Provide of Water (as required).
  10. Provide of For the filling.
  11. You need 1 of medium size mackerel.
  12. Get of Little oil.
  13. You need of Pepper (as required).
  14. Use 1 of medium size onion.
  15. Get 2 cubes of seasoning.
  16. Get 1 tsp of garlic.
  17. Take of Salt (as required).
  18. Provide of Curry powder.
  19. Take of Oil for frying the fish roll.

Steps to make Fish roll:

  1. Sieve the flour in a bowl and add all the dry ingredients and mix them well..
  2. Add the beaten egg and the water into the flour and mix them together..
  3. Add the butter and knead the flour until a soft dough is made..
  4. Let the dough rest for at least 5 minutes..
  5. Cut the fish and remove all spines from it, wash it well and put it into a pot add the salt, garlic, seasoning, pepper, onion. Cover the pot and allow it to cook for at least 10 minutes..
  6. When it's done take it out of the pot and use your hands or knife to cut in into smaller pieces..
  7. Pour little oil into a frying pan, add the fish and the curry powder and fry it in a medium heat..
  8. Fry it for 4-6 minutes..
  9. Knead the dough again and cut a portion of it, use a roller to flatten the dough and add the fillings, then roll the dough and keep it aside..
  10. When you're done rolling the fish roll, pour oil into a frying pan and fry the fish roll on medium heat..
  11. Take out the fish roll when it's golden brown. Done!.

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