Recipe: Delicious Vegetarian Thai green curry

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Before you jump to Vegetarian Thai green curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays a good deal more popular than before and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some small changes can positively impact daily eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to vegetarian thai green curry recipe. To cook vegetarian thai green curry you only need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Vegetarian Thai green curry:

  1. Take 1-2 tbsp of green curry paste.
  2. Use 400 ml of tin coconut milk.
  3. Provide 3-4 of kaffir lime leaves (tear in half and take the middle wooden bit off).
  4. Use 2-3 tbsp of Thai fish sauce or soy sauce (vegan).
  5. Provide 1-2 tbsp of palm sugar (brown sugar).
  6. Take 1-2 handful of basil leaves.
  7. Provide 1 tin of bamboo shoots.
  8. Use 1 of aubergine (chopped into bite size).
  9. Take 1-2 of big red chilli (thinly slices).
  10. You need 1 block of tofu (optional).
  11. Get of Seasonal vegetables of your choice – it can be brussel sprouts, sweetheart cabbage, green beans, carrots. All chopped into bite size.
  12. Get of To serve – Thai jasmine rice or with rice noodles.

Steps to make Vegetarian Thai green curry:

  1. Heat a couple tbsps of coconut milk in a saucepan over a meduim-high heat until coconut milk starts to bubbly. Add the green curry paste and stir fry for 1-2 minutes, or until fragrant..
  2. Add another 2-3 tbsp of coconut milk, fish sauce (or soy sauce) and sugar and stir well then reduce the heat until the mixture is simmering. Add your vegetables start with hard vegetable first ie. carrots, cabbage, brussel sprouts, green bean and bamboo shoots..
  3. Add some more coconut milk and continue to simmer for 8-10 minutes until you see gorgeous green oil separated from the coconut milk a little bit..
  4. Add the rest of the coconut milk in. I normally add some water about half of tin coconut into the saucepan too. Taste your sauce, it should be salty, sweet, nutty and spicy..
  5. Stir occasionally then add some basil leaves at the last minute and stir well..
  6. To serve, spoon your jasmine rice into four serving bowls, then ladle over the vegetarian Thai green curry..

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