Easiest Way to Cook Perfect South Indian Vegetable Sambar

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Before you jump to South Indian Vegetable Sambar recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to south indian vegetable sambar recipe. To cook south indian vegetable sambar you only need 20 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare South Indian Vegetable Sambar:

  1. Use 1 cup of Pigeon Pea Lentils.
  2. Provide 1/2 cup of Red Lentils or Masoor.
  3. Provide 1 tsp of Salt.
  4. Take 1 tbsp of Kashmiri Red chilli powder.
  5. Prepare 1 tsp of Turmeric powder.
  6. Use 2 tbsp of Sambar powder.
  7. Prepare 1 cup of Brinjal cut lengthwise.
  8. You need 1 cup of Drumsticks cut into pieces.
  9. Get 1/2 cup of Carrots thinly cut.
  10. Get 1 cup of French Beans cut into long pieces.
  11. Prepare 1 cup of Okra cut into two each.
  12. You need 10 of Shallots.
  13. Provide 3 of Tomatoes finely chopped.
  14. Prepare of FOR THE TEMPERING -.
  15. Prepare 2-3 tbsp of Oil.
  16. Get 1 tsp of Mustard Seeds.
  17. Provide 1/8 tsp of Asafoetida.
  18. Provide 3-4 of Dry Red chillies.
  19. Use 2 Sprigs of Curry Leaves.
  20. You need 2-3 of Garlic cloves sliced.

Instructions to make South Indian Vegetable Sambar:

  1. Pressure cook dal along with little Salt added for about 5-6 whistles. Let the pressure settle down before opening the lid. Keep it aside until use. Soak Tamarind in enough water for about 15 minutes or so. Squeeze the juice out of it and keep aside..
  2. To a cooking pot, add chopped Vegetables along with Turmeric and Kashmiri Red Chilli powders. Add Tamarind juice and Sambar powder also. And addition of water depends accordingly. Therefore add it until the Veggies are soaked in it. Cover it and let that simmer on a low heat for about 15 minutes..
  3. After the Veggies are cooked well, stir in cooked Dal in it. See to it that the Veggies are not over cooked. Mix well and adjust the consistency by adding some hot water..
  4. After done, heat oil in a pan. Add Mustard Seeds and Curry Leaves. Also add dry Red Chillies and Garlic Cloves too. Add this tempering to the hot Sambar. Serve this quick Vegetable Sambar with Idlis, Dosas or even plain Rice..

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