How to Make Perfect Spinach Dal Curry

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Before you jump to Spinach Dal Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets call for much work and will significantly change how they live and eat. It is possible, though, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil can likewise be beneficial for your skin as it is a great source of vitamin E. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spinach dal curry recipe. You can cook spinach dal curry using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Spinach Dal Curry:

  1. Provide 1 cup of Split Yellow Gram Dal (Moongh Dal).
  2. You need 1 bunch of Spinach.
  3. Get 1 of Tomato.
  4. You need 1 of Onion.
  5. Get 2 of Green Chillies.
  6. Take 1/2 cup of Grated Coconut.
  7. Get 1/4 tsp of Cumin Powder.
  8. Prepare 1/4 tsp of Turmeric Powder.
  9. Prepare 1 clove of Garlic.
  10. Get 1 tbsp of Vegetable Oil.
  11. Prepare 1/2 tsp of Mustard Seeds.
  12. You need 4 of Small Shallots.
  13. You need 1 of Dried Red Chilly.
  14. Provide of Salt.
  15. Take of Hot Water.

Instructions to make Spinach Dal Curry:

  1. Wash the split yellow gram dal two-three times. Pour some hot water into it & cook well..
  2. Chop the spinach, tomato, onion & green chillies. Add it to the cooked dal. Sprinkle some salt for taste..
  3. While it's cooking, add water & grind the coconut, cumin powder, garlic & turmeric powder finely..
  4. When the spinach, tomatoes & onions are cooked, add this ground mixture to the dal. Mix & boil till the raw taste is gone..
  5. Heat some oil. Put the mustard seeds into it. After a minute, add chopped shallots & dried red chilli into it. Saute till brown. Add it to the dal. Stir..

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