Recipe: Perfect Fish Head Lentil Curry – Bengali Style

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We hope you got benefit from reading it, now let’s go back to fish head lentil curry – bengali style recipe. To make fish head lentil curry – bengali style you need 19 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Fish Head Lentil Curry – Bengali Style:

  1. Prepare 1/2 cup of moong dal (split green gram), dry roasted.
  2. Use 1 of Rohu fish head, deep fried.
  3. Get 1 of onion, chopped.
  4. Get 1 tsp. of ginger-garlic paste.
  5. Prepare 1 tsp. of tomato paste /1/2 cup tomato puree.
  6. Take 4 tbsp. of mustard oil.
  7. Get 1/2 tsp. of panch phoron (equal quantities of fennel, fenugreek, cumin, mustard & nigella seeds).
  8. Get 1" of cinnamon.
  9. You need 2 of green cardamoms.
  10. You need 4 of cloves.
  11. Take 2 of bay leaves.
  12. Get 1 of dry red chilli, broken into half.
  13. Get 1 tbsp. of roasted coriander-cumin powder.
  14. Provide 1/2 tsp. of turmeric powder.
  15. Take to taste of salt.
  16. Use 1/2 tsp. of garam masala powder.
  17. Prepare 1 tsp. of red chilli powder.
  18. Get 1-2 of green chilies, slit (opt).
  19. Prepare 1 tsp. of ghee (clarified butter).

Instructions to make Fish Head Lentil Curry – Bengali Style:

  1. Dry roast the moong dal (split green gram). Boil in 1 1/2 cups water for 4-5 whistles. When cool, whisk well along with salt and turmeric powder and keep aside..
  2. Deep fry the fish head after marinating with a pinch of salt & turmeric powder..
  3. Temper the oil with panch phoron, dry red chilli, cinnamon, cardamoms, cloves and bay leaves. Saute for a few seconds..
  4. Add onion and saute till light brown..
  5. Add the ginger-garlic paste, turmeric powder, red chilli powder, coriander-cumin powder, tomato paste & garam masala powder mixed with 2-3 tbsp. water..
  6. Add the boiled dal, salt, green chilies (opt) and the fried fish head..
  7. When done, add ghee and mix well. Serve hot with plain steamed rice..

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