Recipe: Delicious Spicy canned fish curry

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Before you jump to Spicy canned fish curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably choose lots of items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One wholesome option that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spicy canned fish curry recipe. To cook spicy canned fish curry you only need 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Spicy canned fish curry:

  1. Provide of Canned fish 1 (half cooked).
  2. Take 1 of sliced onion.
  3. Use 3 of sliced green chilli.
  4. Get of Curry leaves 5- 10.
  5. Get Piece of Cinnamon.
  6. Provide 2 of sliced Green tomato.
  7. You need 1/2 piece of Lemon.
  8. Use 3 of tab.spoon Red chilli powder.
  9. Get 1/4 of tab.spoon turmeric powder.
  10. Prepare 1/2 of tab.spoon fish masala.
  11. Get 1 piece of sliced Ginger.
  12. Prepare 4 pieces of sliced garlic.
  13. Prepare of Water (one fish can).
  14. You need of Sun flower oil.

Steps to make Spicy canned fish curry:

  1. You need select half cooked canned fish note :- no spice or MSG added.
  2. Cut down the tin and put on your bowl than add 1 table spoon red chilli powder and add lemon juice drops mix and stay for 10 minutes.
  3. Place wok or pan and add 1 table spoon Sun flower oil than stear fry including sliced onion,green chilli,green tomato,garlic,curryleaves,cinnamon piece and ginger.
  4. After add spiced canned fish in cooked onion,garlic….etc mixture and mix with mixture.
  5. Add salt,turmeric powder,1 tb chilli powder,fish masala,pepper powder and water than boil for 10- 20 minutes.
  6. Ok, now serve for cooked rice or noodles.

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