How to Make Perfect Cauliflower kofta curry

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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

Healthy eating encourages a feeling of wellness. If we eat more healthy foods and a lesser amount of of the detrimental ones we usually feel much better. Eating fresh vegetables helps you feel much better than eating a piece of pizza. This can be a problem, nonetheless, when it comes to eating between snacks. Finding snacks that help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Have a shot at eating almonds unless you have problems with nut allergies. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. These nuts possess quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey which induces drowsiness, is available in almonds. Nevertheless, you may not need a nap after consuming almonds. Instead they will simply help your muscles and digestive tract relax while also helping you feel less frustrated. Your emotional state can often be lifted by simply eating almonds.

A large variety of quick health snacks is easily accessible. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to cauliflower kofta curry recipe. You can have cauliflower kofta curry using 33 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Cauliflower kofta curry:

  1. Prepare of for kofta :-.
  2. You need 1 of medium size gobi/Cauliflower florets.
  3. Get 1/2 cup of grated paneer.
  4. Prepare 1/2 of boiled grated potato.
  5. Use 1 tsp of red chilli powder.
  6. Get 1 tsp of cumin powder.
  7. You need 1/2 tsp of coriander powder.
  8. Get 1/2 cup of coriander leaves.
  9. Prepare 1/4 tsp of turmeric powder.
  10. Provide 1 tsp of garam masala.
  11. Take 1/2 cup of besan.
  12. Take 1 tablespoon of corn flour.
  13. Use of for For gravy :whole garam masala.
  14. Take 1 of big cardamom.
  15. Take 1 of bay leaf.
  16. Provide of few Black pepper corns.
  17. Get 2-3 of cloves.
  18. Get 2 of small cardamom.
  19. Take to taste of Salt.
  20. Prepare 1 tablespoon of Oil.
  21. You need 1 cup of Tomato pulp.
  22. Get of as required Oil for deep fry.
  23. You need 1 tablespoon of Ginger garlic paste.
  24. Take 1 of Chopped onion medium sized.
  25. You need 1 of chopped green chilli.
  26. Take 1 tsp of red chilli powder.
  27. Provide 1 tsp of garam masala.
  28. Prepare 1/4 tsp of turmeric powder.
  29. Provide 1/2 tsp of coriander powder.
  30. Use to taste of Salt.
  31. Provide 1/2 cup of Water.
  32. Get 1/4 cup of cream.
  33. Prepare of as required Coriander leaves for garnishing.

Steps to make Cauliflower kofta curry:

  1. In bowl add grated Gobi, paneer, potato, cumin powder, coriander leaves, red chilli powder, turmeric powder, Salt, coriander powder, garam masala, corn flour, besan..
  2. Mix it well to foam a soft dough grease hands with oil, make small balls from the dough..
  3. Deep fry in medium hot oil..
  4. In one pan heat the oil, add whole garam masala, ginger garlic paste, green chilli,saute well,add onion saute till it golden brown, add tomato pulp, saute until oil separates..
  5. Add water and cream cook for a minute,Add koftas, add coriander leaves..
  6. Served in another plate garnish with coriander leaves and cream..

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