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Healthy and balanced eating promotes a feeling of well being. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy kinds plays a role in a more balanced feeling. A bit of pizza will not cause you to feel as healthy as eating a fresh green salad. Selecting healthier food choices can be difficult if it is snack time. Shopping for snack foods can be a difficult task because you have so many options. Here are some healthy snacks that can be used when you need a fast pick me up.
Eating almonds is a fantastic alternative as long as you do not have a nut allergy. As an all-in-one vitality booster, almonds offer you many health rewards. Several vitamins and minerals tend to be found in these wonderful nuts. They generally do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. Nevertheless, you will not need a nap after eating almonds. These nuts unwind the muscles and provide a general sense of peace. From time to time eating almonds can also be a mood increaser!
You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to panang beef or beef in red curry peanuts sauce recipe. To make panang beef or beef in red curry peanuts sauce you only need 1 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Panang beef or beef in red curry peanuts sauce:
- Use 350 grams of of slices beef, 1 tb spoon of Panang curry paste, 10 of small thai eggplant, 2 slices of chillies remove seeds, 1 c of coconut milk and 1c of coconut cream, 1/2 c of chopped roasted peanuts, 1tb spoon of brown sugar, 1 / 2 tb spoon of fish sauce and 1/2ts.
Instructions to make Panang beef or beef in red curry peanuts sauce:
- In the heating deep frying pan and oil and fry curry paste till the oil trun redish colour add coconut cream stir till the red oil reach the surface of coconut add beef keep stirring till the beef is cook add chopped peanuts keep stirring for 10 minutes then pour in the coconut milk, eggplants and chillies keep stirring gently add brown sugar beef stock powder and fish sauce let boil and cover for 20 minutes. Served with rice..
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