Recipe: Appetizing Seyal phulka (leftover rotis in garlic tomato curry)

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Healthy foods made from whole grains are excellent for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for the afternoon meal. When you have to have a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products including white bread to the healthier whole grain alternatives.

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We hope you got insight from reading it, now let’s go back to seyal phulka (leftover rotis in garlic tomato curry) recipe. You can cook seyal phulka (leftover rotis in garlic tomato curry) using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Seyal phulka (leftover rotis in garlic tomato curry):

  1. Provide 4 of leftover rotis (at least one meal stale).
  2. Take 2 of green chillies chopped (adjust as per taste).
  3. You need 3-4 of small tomatoes chopped (grated).
  4. Provide leaves of Some curry.
  5. Get 1/2 tsp of mustard seed.
  6. Get 4 cloves of garlic.
  7. Provide 1/4 tsp of turmeric powder.
  8. Provide 1 tsp of coriander powder.
  9. You need of Salt as per taste.
  10. Use 1 tbsp of oil.
  11. Take 1 tbsp of coriander leaves.
  12. Take 1 1/2 cup of more of water.
  13. Take 1 of potato chopped.
  14. Use 1/2 cup of matar.

Steps to make Seyal phulka (leftover rotis in garlic tomato curry):

  1. In a kadai or frying pan, take of oil, heat it add curry leaves and mustard seed and let the seed splitter.
  2. Quickly add grated tomatoes chilli, potato, matar, salt turmeric and coriander powder and fry on high heat till the raw small of tomatoes away.
  3. Add about a cup and half or more of water depending upon how old are your roti the quantity of water required differs the more stale (please do not use rotis more than a day old that too if you have stored it well) and stiff the rotis the more amount of water required the softer and fresh rotis lesser the water quantity.
  4. As soon as the mixture starts bubbling tear the rotis into bite size pieces and add to the boiling mixture.
  5. Add coriander leaves and let it cook on medium to low flame go with your instincts as you watch the pieces of rotis get dunked in to water if you feel that there isn't enough water in curry to soften the chapati just cook the mixture on lowest flame with lid put on the pan.
  6. Cook till all the water is dried up garnish with some more coriander and a drizzle of freshly squeezed lemon juice add the holy tang to the yummy ๐Ÿ˜‹ and easy to cook seyal phulka.
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