Recipe: Tasty Vegetable rice and beef stew

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Vegetable rice and beef stew

Before you jump to Vegetable rice and beef stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, though, just making some small changes can positively impact everyday eating habits.

These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. It may be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Evidently, it’s easy to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to vegetable rice and beef stew recipe. To make vegetable rice and beef stew you need 15 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Vegetable rice and beef stew:

  1. Provide of Vegetable Rice.
  2. Prepare of Boiled Rice.
  3. Use of Red Onion.
  4. You need of Spring onion.
  5. Take of Diced carrots.
  6. Provide of Red hoho.
  7. You need of Yellow hoho.
  8. Get of Dark soy sauce.
  9. You need 1 tsp of curry powder.
  10. Take of Beef stew.
  11. Get of Onions.
  12. Use of Tomatoes.
  13. Prepare of Garlic.
  14. Get of Green capsicum.
  15. Prepare of Royco.

Instructions to make Vegetable rice and beef stew:

  1. For the vegetable a pan fry onions till golden brown,add the spring onions,diced carrots and fry for a couple of minutes..
  2. Add the red and yellow hoho as u stir occasionally and let it cook until well done. Add the curry powder and stir..
  3. Finally add your boiled rice and give it a thorough mix. Add the soy sauce and mix well. Set aside as it's now ready to serve.
  4. For the beef stew,fry your onions and green hoho,add tomatoes and garlic and let it cook until tomatoes release their juices. Add in the boiled meat and mix well. Add half a cup of water,cover and let it cook. Serve when ready..

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