Recipe: Yummy Kerala combo meal

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Before you jump to Kerala combo meal recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, however, just making a few modest changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably choose many items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it’s easy to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to kerala combo meal recipe. You can cook kerala combo meal using 113 ingredients and 29 steps. Here is how you cook that.

The ingredients needed to prepare Kerala combo meal:

  1. Take of KARIMEEN POLLICHATHU (Fish Masala in Banana Leaf) Ingredients.
  2. Prepare of To marinate fish.
  3. Take 2 of Karimeen large.
  4. Provide 1 tbsp of Chilli powder.
  5. Take 1/4 tbsp of Turmeric powder.
  6. You need 1/4 tbsp of Pepper powder.
  7. You need 1/2 tbsp of Lime juice.
  8. Prepare 1/2 tbsp of Ginger Garlic paste.
  9. Use 1 tbsp of Coconut oil.
  10. Get As required of Salt.
  11. You need of For the masala.
  12. Get 3 of medium Onion, sliced.
  13. Prepare 2 of medium Tomato, sliced.
  14. You need 2 of Green chillies slit.
  15. You need 1 inch of Ginger, julienne.
  16. Take 1 tbsp of Chilli powder.
  17. Get 1/4 tbsp of Turmeric powder.
  18. Use 1/4 tbsp of Lime juice.
  19. Provide Few of Curry leaves.
  20. You need to taste of Salt.
  21. Provide As required of Coconut oil / any other oil.
  22. Prepare For the wraps of Banana leaves.
  23. Provide For of CHEMMEEN MASALA (Prawns Masala).
  24. Get 700 gms of Prawns cleaned.
  25. Use of For Marination:.
  26. Take 1/2 tsp of Turmeric Powder.
  27. Provide 1/2 tsp of Chilli Powder.
  28. Use 1 tbsp of Oil.
  29. You need As required of Salt.
  30. You need of For Masala:.
  31. Prepare 1 1/2 cup of Shallots (small onions).
  32. Use 1 tbsp of Chilli Powder.
  33. Provide 1/2 tbsp of Coriander Powder.
  34. Provide 1/2 tbsp of Fenugreek powder.
  35. Prepare 3/4 tbsp of Whole garam masala (bay leaf, cinnamon stick, 3 cloves, 1 big cardamom, 5 pepper corns, 1 tbsp cumin seeds, 1 mace, 1 star anise).
  36. Get 1 1/2 inch of Ginger.
  37. Use 4 cloves of Garlic.
  38. Provide 2 of Kudam puli (kerala tamarind).
  39. Take 2 tbsp of Coconut oil.
  40. Prepare 1/2 cup of Coconut fresh grated.
  41. Get Few of Curry leaves.
  42. Prepare As required of Salt.
  43. Get of CONGEE (Rice Porridge) Ingredients:.
  44. Use 1 cup of Kerala brown rice.
  45. Get 3 cups of Water.
  46. Use 2 cup of Buttermilk / 1 cup yogurt.
  47. Get 2 sprigs of Curry leaves.
  48. Prepare 2-3 of Birds eye chilli.
  49. Provide 1/2 inch of Ginger.
  50. You need 4 cloves of Garlic.
  51. Use As required of Rock salt.
  52. Provide of CABBAGE THORAN (Cabbage with coconut) Ingredients:.
  53. Use 4 cups of Cabbage, minutely chopped.
  54. Take 1 cup of Carrot, grated.
  55. Get 1/2 cup of Shallots, chopped.
  56. Take 1 cup of Coconut, grated.
  57. You need 2-3 cloves of Garlic, chopped.
  58. Take 4-5 of Green chillies slit.
  59. Get 1/2 tsp of Cumin seeds.
  60. Use 1/4 tsp of Turmeric powder.
  61. Provide 1/2 tsp of Mustard seeds.
  62. Use 2 tbsp of Coconut oil.
  63. Prepare Few of curry leaves.
  64. You need to taste of Salt.
  65. Take of CHERUPAYAR MEZHUKKUPURATTI (Green grams stir fry) Ingredients:.
  66. Use 1 cup of Cherrupayar, soaked for 3 – 4 hrs.
  67. Get 1/2 cup of Shallots, sliced.
  68. Use 2-3 cloves of Garlic, finely sliced.
  69. Take 1 tsp of Red chilli powder.
  70. Provide 1/2 tsp of Coriander powder.
  71. Get 3/4 tsp of Pepper, crushed.
  72. Take 1/4 tsp of Turmeric powder.
  73. Use 1/2 tsp of Mustard seeds.
  74. Provide 2 of Dry red chillies.
  75. Get 2 tbsp of Coconut oil.
  76. Provide leaves of Few curry.
  77. Get As required of Salt.
  78. Prepare of ULLI THEEYAL (Baby shallots in coconut gravy) Ingredients:.
  79. Get 200 gms of Shallots (Small onion)- 200 gms.
  80. You need 3/4 cup of Grated coconut.
  81. Prepare 1 of small lemon size Tamarind.
  82. You need 2-3 of Green chillies.
  83. You need 2 tbsp of Chilli powder.
  84. Use 2 tbsp of Coriander seeds powder.
  85. Use 1/4 tsp of Turmeric powder.
  86. Get 1/2 tsp of Mustard seeds.
  87. Provide 1/4 tsp of Asafoetida Powder.
  88. Provide 1/4 tsp of Fenugreek seeds.
  89. Take 1/2 tsp of Jaggery.
  90. Get 1 of spring Curry leaves.
  91. Take 2-3 tbsp of Coconut oil.
  92. Prepare 3 cups of Water.
  93. You need As required of Salt.
  94. Prepare of TAPIOCA STIR FRY WITH Chilli CHUTNEY Ingredients:.
  95. Provide 2 cups of Tapioca (Kappa), cleaned and cut into big cubed.
  96. Prepare 1/4 tsp of Mustard seeds.
  97. Take 3 of Shallots.
  98. Take 1/4 tsp of Turmeric powder-.
  99. Provide 2 pieces of Dry red chilies (as per taste).
  100. Get 2 tbsp of Grated coconut.
  101. Use As required of Curry leaves.
  102. Prepare As required of Rock Salt.
  103. Prepare As required of Coconut Oil.
  104. You need of SEMIYA PAYASAM Ingredients:.
  105. You need 1 cup of Vermicelli roasted (Semiya).
  106. Prepare 200 gms of Sweet Condensed Milk.
  107. Take 5 cups of Milk.
  108. Prepare 2 cups of Water.
  109. Prepare 3/4-1 cup of Sugar / jaggery.
  110. You need 2 tbsp of Ghee.
  111. Take 4-5 pods of Cardamom crushed.
  112. You need Few of Cashew halves.
  113. Get Few of Raisins.

Steps to make Kerala combo meal:

  1. MAKING OF KARIMEEN POLLICHATHU : Clean the fish and then marinate the fish with excess salt and half lime juice as required. Leave it for 10 minutes. The salt and lime will remove the dark skin colour and the salt will keep the fish firm. Marinate the fish with the marinate ingredients mentioned. Keep aside for 10-15 min..
  2. Heat 1 tbsp coconut oil for shallow fry, add few curry leaves and sear each side of the fish for a minute each. Remove the fish from the pan and keep aside in a closed container to retain the warmth and fragrance. Slice the onions, and tomatoes, finely slice or grate ginger and tomatoes. Use the same pan of fish fry and add 1/2 tbsp coconut oil (if required only)..
  3. Drop in the onions and saute it for approximate 1 minute, add in the salt, ginger, turmeric powder and chilli powder. Saute it till the spices get roasted and finally add in 1 1/2 of the sliced tomatoes. Add 1/2 tbsp lime juice, give it a quick toss, and off the flame. I like the tomatoes to be just coated with the species and not to cook at the moment. Divide the mixture into 4 portions..
  4. Wash the banana leaf carefully or wipe the leaf with wet cloth. Pat dry the water droplets from the leaf and very lightly heat the leaf on medium flame (to make the leaf flexible and unbreakable while folding). Cut the leaves more than double the size of the fish. Assemble the fish by placing 1 portion of the masala in flat layer on the leaf, place the fish on top, again place 1 portion of the masala on the fish. Top with one sprig of curry leaf and ginger julienne..
  5. Fold the leaf from all the sides, making it as a parcel, if required can tie a string..
  6. Heat a pan with 1 tbsp coconut oil and place the parcel in the pan, cover the pan and let it cook on flow flame for approximate 5 to 6 minutes on each side. If needed drizzle little oil to avoid the burning of the leaf. When cooking on low flame the fish will amalgamate the fragrance of the banana leaf. Serve hot with Rice, Chapathi or Kerala Parotha..
  7. MAKING OF CHEMMEEN MASALA (Prawns Masala): Mix together the marinade ingredients and coat the prawns well. Set aside for 15 minutes..
  8. In a pan, roast the whole garam masala and grated coconut. Roast until the spice turn aromat and grind to fine powder. Use only 3/4 tbsp of the spice. In the same pan roast the coconut until it becomes brown in colour, giving out the nutty fragrance. Upon cooling, combine the ground garam masala, coconut and add ½ cup water and find grind it to smooth paste..
  9. Soak the tamarind in ½ cup warm water. Slice the shallots, chop or crush the ginger and garlic. In a clay pot, heat oil, add in the ginger and garlic. Then add the sliced shallots and curry leaves, saute until the shallots turn golden brown. Now add the dry spices chilli powder, coriander powder, fenugreek powder and roast for a minute..
  10. Add to it the ground wet mixture and saute well. Add the tamarind with water, add ½ cup more water, add salt and allow it to boil for 3 – 4 minutes, until the gravy starts to become thick. Drop in the prawns and a sprig of curry leaves, stir well. Cover and cook on low flame for approximate 8 minutes. Prawns will release water. So you need to adjust the gravy consistency. If adding coconut pieces, thinly slice them and saute in 1 tbsp of oil on medium flame, until light golden brown..
  11. Finally stir it in the prepared prawns masala and cover with lid. Serve it with Kerala brown Rice, Chapathy, Kerala Parota, or Appam..
  12. MAKING OF CONGEE (Rice Porridge): Wash the rice 3 to 4 times in running water. In a pressure cooker put the washed rice along with water, curry leaves, sliced ginger, sliced garlic and slit chilli. Close the lid and allow for 3 whistles. Off the flame and allow the pressure to release, it may take another 10 minutes..
  13. Open the cooker and transfer the rice to a heavy bottom vessel, add in buttermilk and rock salt. Depending on the quality of rice, you may require to add in hot water. Do not cover the Rice, allow the rice to cook for another 10 – 15 minutes. Your favoured Rice Porridge is ready to be served hot with mango pickles and Papadums..
  14. MAKING OF CABBAGE THORAN (Cabbage with coconut): Mix together coconut, half of the shallots, cumin, garlic and 2 green chillies and some curry leaves. Coarsely grind everything together. Mix together cabbage and carrot with some salt by hand. Heat 2 tbsp oil in an iron pan and splutter mustard seeds. Add the remaining shallots, curry leaves, slit green chillies and turmeric powder and saute until the shallots become translucent..
  15. Add the chopped cabbage-carrot and saute for 3 to 4 minutes. Next add the coconut mixture and combine everything together. Check for salt. Cover the pan and cook on low flame for another 4 to 5 minutes, stirring occasionally. Open the lid and cook on medium flame for a minute to remove any excess water. Your crunchy Cabbage thoran is ready to be served..
  16. MAKING OF CHERUPAYAR MEZHUKKUPURATTI (Green grams stir fry).
  17. Cook payar in enough water (at least 3 cups or as required) and little salt, until it is soft and fully cooked. To taste press softly the grams between your figures and it should smash. If you soak the payar for long hours then no need to cook in pressure cook as it will turn out to be mushy. If not able to do prior soaking, then you can cook in pressure cooker until you hear 2 to 3 whistles. Drain the water completely and set aside..
  18. Heat oil in an iron pan at medium heat. Add mustard seeds and let it splutter, add sliced shallots and garlic, saute until it turns light brown. Add dry chilli, turmeric, chilli, coriander powder, curry leaves and saute them. If the spices are getting burnt or dry just add a tbsp of water. Add the cooked payar and crushed pepper. Check for salt. Stir fry for a few minutes and switch off. Serve with Rice, Congee or Puttu..
  19. MAKING OF ULLI THEEYAL (Baby shallots in coconut gravy): Cut Shallots into half or if they are very tiny prefer to keep them whole. Soak the tamarind in half cup of warm water..
  20. Heat a pan on a low flame, add in the coconut, saute for few seconds. Add in the dry spices chilli, coriander, fenugreek and asafoetida powder. Saute until the mix becomes dark brown in colour and a nutty aroma comes from the coconut. Leave aside to cool down. Fine grind to smooth paste by adding few drops of water..
  21. Heat oil in a pan, splutter mustard seeds, add a pinch of turmeric, shallots, green chilli, little salt and saute. Add in curry leaves. Saute until the onions turn light brown in colour. Add tamarind water and allow it to boil. Now add the ground paste to it, mix well. When it boils again add 21/2 cups water. Now add salt and keep stirring occasionally stir well..
  22. Check for sour, salt and add in jaggery. Let the gravy boil until the oil starts coming up and you reach thick gravy consistency. The gravy turns to dark brown in colour, add a dash of coconut on top to enhance and bring in the authenticity of Keralian delicacy. Garnish with curry leaves. Serve it with Kerala brown rice or Chapathi..
  23. MAKING OF TAPIOCA STIR FRY with chilli chutney: Clean the tapioca and leave it in water for 5 – 10 minutes. In a vessel take water, add salt to taste, leave it to boil. When water starts boiling add tapioca. Cook until it is tender, drain the water and keep the tapioca covered, so as not to lose the moisture..
  24. Heat oil in a pan, add mustard seeds and let it splutter. Add shallots, when the shallots are translucent, add dry red chilies and curry leaves. Saute until shallots turn light golden. Add turmeric powder, saute for few seconds. Now add grated coconut and mix well. Add the cooked tapioca and mix well until the tapioca is coated with the coconut..
  25. Add a spoon of water and check for salt. Cover the pan and cook on low flame for another 2 – 3 minutes to let the flavours get into the tapioca and the water evaporates. Open the lid of the pan and add a 1/2 tsp of coconut oil and close back the lid so that the freshness of the coconut oil fragrance retains in the food. Your Tapioca Stir fry is ready..
  26. Green Chilli Chutney: Roughly chop the green chilli and shallots, put it in the mortar pestle and crush it. Add salt as required. Add coconut oil and water to the crushed mixture and slightly crush with the pestle. Remove the crushed mixture to the serving dish and add 2 tsp of water and mix well. Your Chutney is ready..
  27. MAKING OF SEMIYA PAYASAM: Heat 1 tbsp Ghee in a pan. Fry the cashews when it starts to turn until light golden brown, add in the raisins and fry until they bulge. Drain the nuts and raisins and keep aside. Even though the vermicelli is roasted, I would still like to roast them again in the ghee. In a deep bottom vessel boil the milk, constantly stirring so that it does not stick at the bottom..
  28. Reduce the milk to ¾ quantity. Add the roasted vermicelli and residues of the nuts and ghee from the pan into the milk and cook for another 5 minutes, stirring continuously. Reduce the heat and add sugar / jaggery and condensed milk. Keep stirring to avoid sticking at the bottom. Add a tbsp of ghee and powdered cardamom. Let it simmer for 5 minutes, until the milk starts to thicken. Adjust the sweetness as required..
  29. Remove from the flame and garnish with some more cardamom powder, fried raisins and cashews. You can serve it either warm or cold. If serving it cold, please note that the Payasam will become thicker. Hence you need to dilute it by adding milk or water..

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