Recipe: Tasty Chicken Curry

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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. We tend to feel way less gross after we increase our daily allowance of nutritious foods and decrease our consumption of processed foods. A piece of pizza does not have you feeling as healthy as consuming a fresh green salad. Selecting healthier food choices can be difficult if it is snack time. Shopping for snacks can be a challenge because you have countless options. There’s nothing like one of these healthy foods if you want an energy-boosting snack food.

When searching for a convenient nutritious snack, make sure you remember about yogurt. Often people elect to eat yogurt over a nutritious lunch which is not the right idea. You can’t beat yogurt when it comes to a healthy snack though. It is a protein-rich resource of nutritious vitamins and minerals. Yogurt is simple for the body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Yogurt mixes beautifully with nuts along with seeds. It’s an uncomplicated way to reduce sugar while still enjoying a delicious snack.

A large variety of instant health snacks is easily obtainable. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to chicken curry recipe. To make chicken curry you need 21 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Chicken Curry:

  1. Get of Spice Blend:.
  2. You need 1 1/2 tsp of ground coriander.
  3. Use 1 tsp of ground cumin.
  4. Use 1/2 tsp of turmeric.
  5. Get 1/2 tsp of fennel seeds, crushed in a small bag with a meat mallet.
  6. Use 1/2 tsp of ground cinnamon.
  7. Get 1/2 tsp of ground black pepper.
  8. Prepare 1/4 tsp of ground mustard.
  9. Take 1/4 tsp of ground cloves.
  10. Use of Curry: 2tbsp Oil.
  11. Provide 1 of small yellow onion, chopped (1 cup).
  12. Prepare 4 of garlic cloves, minced.
  13. Get 1 Tbsp of peeled and minced fresh ginger.
  14. Use 1 cup of low-sodium chicken.
  15. You need 3/4 cup of drained canned diced tomatoes or peeled, seeded.
  16. Prepare to taste of Salt.
  17. Use to taste of Cayenne pepper,.
  18. You need 1 1/2 lbs of boneless skinless chicken.
  19. Take 1 tsp of cornstarch mixed with 2 tsp water (optional).
  20. Provide 1/3 cup of cream.
  21. Prepare 2 Tbsp of chopped cilantro.

Steps to make Chicken Curry:

  1. In a small mixing bowl whisk together all of the spices in the spice blend, set aside. Heat olive oil in a 12-inch non-stick skillet over medium-high heat..
  2. Add in onion and saute until slightly golden brown, about 4 – 6 minutes.  Add in garlic and ginger, saute 30 seconds more then add in spice blend and saute 30 seconds..
  3. Pour in chicken broth and tomatoes and bring to a boil, then reduce heat to medium-low, cover and simmer 5 minutes.
  4. Pour mixture into a blender then cover with lid and remove lid insert, cover opening with a clean folded kitchen rag..
  5. Blend mixture until well pureed and smooth then return to skillet and heat skillet over medium-high heat..
  6. Season sauce with salt and cayenne pepper (start with about 1/2 tsp salt and a few dashes cayenne then add more to taste) then add in chicken..
  7. Bring to a simmer then reduce heat to medium-low, cover skillet with lid and simmer until chicken has cooked through, stirring occasionally, about 8 –  12 minutes.
  8. During the last minute of cooking stir in the cornstarch and water slurry if desired, to thicken sauce slightly (or if needed thin with a little chicken broth)..
  9. Stir in cream then serve warm with cilantro over basmati rice..

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