How to Prepare Perfect Curry Butter Squash Salad

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Before you jump to Curry Butter Squash Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.

These better food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can likewise be healthy for your skin since it is a superb source of vitamin E. It may be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with toxic chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to curry butter squash salad recipe. You can cook curry butter squash salad using 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Curry Butter Squash Salad:

  1. Take of butter squash.
  2. Get of cumin seeds.
  3. Prepare of curry powder.
  4. Use of salt.
  5. Prepare of onion.
  6. Provide of oil.

Steps to make Curry Butter Squash Salad:

  1. slice butter squash thinly and some in chunk.
  2. bring pot of water to a boil the simmer butter squash till soft about 6 minute or longer depending on the thickness then drain set aside.
  3. in pan with oil fry cumin till cracking then add onion and saute for 2 minute.
  4. add cooked butter squash and mix well for another 1 minute then season with salt.
  5. Slice mango thinly then plate it and top curry squash and serve.

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