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Before you jump to Fish Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. In reality, however, merely making a couple of minor changes can positively impact day-to-day eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be beneficial for your skin because it is a superb source of vitamin E. Although you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to harmful chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Evidently, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to fish curry recipe. To make fish curry you need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Fish Curry:
- Use 1 of fish fillet.
- Use of All purpose flour.
- Use 2 of eggs.
- Provide of Bread crumbs.
- Get of Spices (pepper, turmeric, garlic, mustard thyme).
- Use of Salt.
- Provide 4 of tomatoes.
- You need 1 of onion.
- Get of Cooking cream.
- Use of Lemon.
Instructions to make Fish Curry:
- Cut the fish into cubes. Add salt and lemon and leave on the side..
- Make 3 stations to coat the fish. One with flour, one with the eggs and one with the bread crumbs. Add the spices to all three stations then coat the fish with flour then eggs then breadcrumbs. Fry until cooked and golden brown..
- For the sauce : onions and garlic and grated tomatoes. Cook on medium heat until well combined. Add the spices, salt and some water. Once well cooked, add the cooking cream..
- Add the fish into the sauce and fold in to coat the fish careful nor to break the fish apart. Cover to combine for 2 minutes then serve with rice or a starch of your choice..
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