Recipe: Appetizing Easy Dry Curry with Tofu

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Before you jump to Easy Dry Curry with Tofu recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

We all know that consuming healthy foods can help us really feel better in our bodies. If we eat more healthy snacks and a smaller amount of the detrimental ones we usually feel much better. A little bit of pizza does not have you feeling as healthy as eating a fresh green salad. Choosing healthier food choices can be challenging when it is snack time. You can spend hours at the supermarket searching for the right snack foods to help you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?

Probably the most popular treats is natural yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt would make a fantastic snack, nevertheless. It is a protein-rich source of wholesome minerals and vitamins. Easily digestible, yogurt can actually help your digestive system work correctly depending upon the culture used to produce it. Yogurt unites wonderfully with nuts as well as seeds. It’s an uncomplicated way to reduce sugar while still enjoying a tasty snack.

A large assortment of instant health snacks is easily obtainable. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to easy dry curry with tofu recipe. You can have easy dry curry with tofu using 15 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Easy Dry Curry with Tofu:

  1. Get 1 block of Tofu.
  2. Take 1/4 of carrot Carrot.
  3. Use 1 of eggplant or 1/16 of a kabocha Eggplant or kabocha squash (according to your preference).
  4. Provide 1 clove of Garlic (minced or grated).
  5. You need 1 of thumb-sized piece Ginger (grated).
  6. You need 1 of Consommé soup stock cube.
  7. You need 2 of blocks Curry roux.
  8. Take 2 tbsp of Ketchup.
  9. Get 1 pinch of Sugar.
  10. Get 2 tbsp of White wine or sake.
  11. You need 1 of from 50 ml Water.
  12. Prepare 1 of Olive oil.
  13. Take 1/2 of onion Onion.
  14. Get 1 of Fried egg or poached egg.
  15. Provide 1 of Parsley.

Steps to make Easy Dry Curry with Tofu:

  1. Chop the vegetables roughly. Add the olive oil to a frying pan and fry the garlic and ginger..
  2. When the garlic and ginger become fragrant, add the sugar and vegetables and fry. When the onions have become translucent, add the tofu and crush while frying..
  3. Once the tofu is in fine pieces, add the white wine and simmer. Add the water and bring to the boil. Then break and dissolve in the consommé soup stock cube..
  4. Add ketchup and mix. Remove from the heat, add the roux and let it dissolve. Once it has completely dissolved, heat once again to remove the moisture. Once the moisture has evaporated off, you're done..

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