How to Prepare Delicious Fish curry with vegetables

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Before you jump to Fish curry with vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely purchase lots of items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.

As you can see, it’s not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fish curry with vegetables recipe. You can cook fish curry with vegetables using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Fish curry with vegetables:

  1. Provide 3 of hake fillets.
  2. You need 1 of onion, chopped.
  3. Use 2 of baby carrots, peeled and chopped.
  4. Take 1/2 of green pepper or any of your choice.
  5. Provide 2 of baby marrows, chopped.
  6. Take 5 teaspoons of oil.
  7. Provide 3 tsp of curry spice.
  8. Use 3 tsp of flour.
  9. Take 2 of tomatoes, finely chopped.
  10. Get 1 tsp of Benny spice.

Steps to make Fish curry with vegetables:

  1. While chopping your veggies heat your oil.
  2. When heated pour your chopped veggies and leave to fry.
  3. Add Benny spice and mix.
  4. Add your finely chopped tomato.
  5. In a bowl pour flour and spice and pour water and mix.
  6. Then pour in your pot and mix.
  7. After few seconds add fish and mix.
  8. Leave for about 5 minutes to cook then serve with rice..

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