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Before you jump to Winter special brinjal flat beans curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now much more popular than before and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also good for your skin. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great option and will reduce any possible exposure to harmful chemicals. Finding a local supplier of fresh produce will give you the option of consuming foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to winter special brinjal flat beans curry recipe. You can have winter special brinjal flat beans curry using 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Winter special brinjal flat beans curry:
- Get 1 of brinjal sliced.
- Prepare 1 bowl of chopped beans.
- Take 1 of potato.
- Provide 1 tsp of five spices.
- Provide 3 of green chillies chopped.
- Use 1 tsp of turmeric powder.
- You need 1 cup of desiccated coconut.
- Get To taste of salt and sugar.
- Use As needed of oil.
Instructions to make Winter special brinjal flat beans curry:
- Heat oil and temper five spices and green chillies.
- Add Potatoes and saute well till it is soft.
- Add beans stir fry well adding salt and turmeric powder.
- Add brinjal sliced and saute well.
- Now add coconut and fry well.
- Add sugar and mix well.
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