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Before you jump to Spicy vegetable & lentil soup recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.
Healthy eating promotes a feeling of wellness. Increasing our intake of healthy foods while lowering the intake of unhealthy types plays a part in a more healthy feeling. A piece of pizza does not cause you to feel as healthy as eating a fresh green salad. Choosing healthier food choices can be tough when it is snack time. Finding goodies that help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need a quick pick me up.
Yogurt is often a snack many people ignore. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a treat, however, yogurt is one of the best things you’ll be able to reach for. It is made up of a great deal of calcium, protein, and B vitamins. Yogurt is simple for the human body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Yogurt unites perfectly with nuts as well as seeds. It’s an excellent method to enjoy a flavorful snack without having too much sugar.
A large selection of instant health snacks is easily available. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to spicy vegetable & lentil soup recipe. To make spicy vegetable & lentil soup you need 19 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Spicy vegetable & lentil soup:
- Provide 1 of leek, sliced.
- Use 1 of small onion, diced.
- You need 2 cloves of garlic, chopped.
- You need 1 of red chilli, deseeded and chopped.
- Use Half of a butternut squash, chopped into cubes.
- Use 2 of carrots, chopped.
- You need Half of a swede, cubed.
- Prepare 1 of red or yellow pepper, diced.
- Provide Handful of spinach.
- You need 1 cup of red lentils.
- Get 1 tin of chopped tomatoes.
- Use 1 pint of vegetable stock.
- Use 2 tsp of olive oil.
- Prepare 1 tsp of smoked paprika.
- Take 1 tsp of chilli powder.
- Prepare 1 tsp of medium curry powder.
- Get 1 tsp of turmeric.
- Provide Handful of fresh coriander, chopped.
- Use to taste of Salt and black pepper.
Instructions to make Spicy vegetable & lentil soup:
- Heat the olive oil over a medium heat in a large saucepan or stockpot. Add the onion, garlic and leek and cook for a few minutes until softened..
- Add carrots, swede and squash and cook for a few minutes. Add vegetable stock, chopped tomatoes and bring to the boil..
- Add the remaining vegetables, lentils and spices and simmer gently until all the vegetables and lentils are cooked through..
- Remove from the heat, and purée with a hand blender until as smooth as you like. Add salt and black pepper to taste and stir thoroughly..
- Serve into bowls and top with fresh coriander and black pepper..
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