Recipe: Perfect Brown fried rice

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Before you jump to Brown fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out some simple changes.

One way to address this to begin seeing some results is to realize that you do not have to change everything at once or that you have to entirely eliminate certain foods from your diet. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. In time, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. As you continue your habit of eating healthier foods, you will find that you won’t wish to eat the old diet.

To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to brown fried rice recipe. You can cook brown fried rice using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Brown fried rice:

  1. Take 1 cup of parboiled rice.
  2. Use 4 tbs of veg. oil.
  3. Take 1 of tspn ginger and garlic paste.
  4. Take 1/4 cup of diced carrot.
  5. Get 1/4 cup of chopped green beans.
  6. Get 1/4 of peas.
  7. Prepare to taste of Salt.
  8. Use of Seasoning cube to taste.
  9. Get Pinch of curry for aroma.
  10. Get 1/2 sachet of onga seasoning.
  11. Use 1/3 cup of water/chicken/ broth.
  12. Use of Carrot for garnishing.
  13. Prepare of Cucumber for garnishing.

Instructions to make Brown fried rice:

  1. In a pan/cooking pot, drizzle 4 tbs of oil, add the ginger and garlic paste and sauté for few seconds.
  2. Then add your parboiled rice and all your seasonings and saute again.
  3. Add all your veggies to the rice and give it a mix then add your water/chicken/vegetable broth and allow it to cook for like 5 minutes in a medium flame.
  4. Now slice your carrots and cucumber to any of your desired shape for garnishing.

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