Easiest Way to Prepare Delicious Smoked eggplant curry /baingan bharta

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Before you jump to Smoked eggplant curry /baingan bharta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is affected by the number of people who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, simply making a couple of minor changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably choose lots of items out of habit. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? A great healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to smoked eggplant curry /baingan bharta recipe. You can have smoked eggplant curry /baingan bharta using 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Smoked eggplant curry /baingan bharta:

  1. Provide 1 of eggplant.
  2. Prepare 1 of onion.
  3. Use 1 of tomato.
  4. Get 1 of lemon.
  5. Provide 2 of green chillies.
  6. Use of zeera half tspn.
  7. Get of garammasala 1/4 tspn.
  8. You need of sukha dhnya 1/4 tspn.
  9. Prepare of salt as per ur taste.
  10. Get of haldi.
  11. Prepare of red chilli flakes 1/4 tspn.
  12. Take of oil 1 spoon.
  13. Prepare of dahi 2 tblspn.

Instructions to make Smoked eggplant curry /baingan bharta:

  1. Eggplant ko knife ke andr set kar ke stove py senkh lain.
  2. Jab eggplant achy sy opr sy black ho jay to usy 1 bowl mn pani dal ke us ke andr dip kar dain..ta ke usy asani sy peel of kar sky.
  3. Peel of krny ke baad eggplant ko fork ki help sy mash kar lain.. or veggies b cut kar lain.
  4. Ab 1 pan mn oil daly..onion ko saute kry or sth e tomato green chillies or spices add kar dain.. thora sa pani dal ke achy sy bhon lain.
  5. Ab mash egg plant daly…or lemon sequeze kar dain.. dahi ke sth serve kry…
  6. Mazydar sa bharta..curry ready hy.

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