Recipe: Appetizing Plantain with spring onion stew

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Before you jump to Plantain with spring onion stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a good impact on our daily eating habits.

The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating plan.

All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to plantain with spring onion stew recipe. You can cook plantain with spring onion stew using 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Plantain with spring onion stew:

  1. Use of Plaintain.
  2. Take of Veg.Oil.
  3. Take of Pepper.
  4. Use of Tomatos.
  5. Take of Spring onion.
  6. Provide of Curry n Maggi.
  7. Use of Salt.

Instructions to make Plantain with spring onion stew:

  1. Zaki blending kayan miya ki sannan zaki yanka spring onion dinki sai ki sa a wuta ya tafasa..har ruwan ya tsoste..
  2. Sannan ki sa mai kisoya shi….sannan ki sa kayan dandano…..after yayi sa ki sa spring onion naki…..done.
  3. Plantain zaki yanka shi shape din dakike su sannan ki sa salt sai soya.

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